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The Best Resveratrol Supplements in 2022 – NutritionsBook

best resveratrol supplements

Resveratrol Supplements is a great antioxidant and anti-inflammatory that can be used to improve your heart health, keep your body against cancer, fight inflammation, and prevent cognitive decline.

It’s most famous for being found in red wine and other red grape products, but it’s produced in small quantities by lots of different types of plants to fight off bacterial and fungal infections.

A concentrated form of this compound, taken in a supplement, is a simple way to take benefit of the antioxidant properties of resveratrol.

Our researchers have ranked the ten mainly effective resveratrol supplements on the market.

The Best Resveratrol Supplements in 2022

The list of suggested resveratrol supplements for you to compare.

1. Purely Beneficial Resveratrol

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  • Serving size: 2 capsules
  • Servings: 90
  • Dosage: 1450 milligrams
  • Other ingredients: vegetable cellulose capsule

Based in Sacramento, California, simply Beneficial “is dedicated to providing the purest health supplements” existing. They sell some supplements, counting apple cider vinegar, elderberry, tart cherry, charcoal, and others. At the time of this writing, they are feeling a website update, thus there is not much else to learn about them online. Then you can contact them by phone or email or subscribe to be notified when they open their revamped site. Their resveratrol is a mix of 605 milligrams plus antioxidants. (ref)


  • Is GMP-certified, vegetarian, FDA-inspected and made in the US
  • arrives with a 100% money-back guarantee
  • Contains a whopping 90 servings
  • Is backed by sturdy testimonials
  • Does not have any added ingredients aside from the vegetable tablet


  • Is a blend that really includes 605 milligrams of resveratrol
  • Is sold by a company that does not have much background information available

2. MAAC10 Trans-Resveratrol

MAAC10 - Trans Resveratrol 500mg Supplement (Micronized Pharmaceutical Grade 99% Pure Trans-Resveratrol Extract

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  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 510 milligrams
  • Other ingredients: Cellulose, silica, magnesium vegetable stearate

With headquarters situated in Lake Worth, Florida, MAAC10 is committed to the thought that mitochondrial health and cellular respiration are the keys to wellness.

They pleasure themselves on a holistic approach and they have tons of useful content on their website, exclusively on the science behind their products.

They sell nicotinamide mononucleotide, NADH+ CoQ10, and, certainly, resveratrol.

Their formula contains their trademark Bioperine, which helps the resveratrol to bypass the liver and go straight into the bloodstream. 


  • Is free of eggs, milk, fish, tree nuts, peanuts, soy, wheat and preservatives
  • It is GMP-certified
  • Is not a mix but is pure resveratrol
  • Includes Bioperene to bypass the liver and increase absorption


  • includes a few additives
  • Is a bit low in dosage
  • Is made by a company whose web content is sloppy

3. Toniiq Trans-Resveratrol Supplement

Ultra High Purity Resveratrol Capsules - 98% Trans-Resveratrol - Highly Purified and Highly Bioavailable

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  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 600 milligrams

Toniiq is a brand that is getting many good reviews online from what we can observe.

We found there is a certificate of authenticity on one of the Amazon customer reviews, though; the company doesn’t display any CoA certificate on their website for any products. (ref)

4. Purest Vantage Resveratrol Supplement

Resveratrol Supplement - Potent 1400mg Formula with Trans Resveratrol, Quercetin, Grape Seed, Green Tea, Acai and Red Wine Extract

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  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 1400 milligrams
  • Other ingredients: Vegetable cellulose capsule

Purest Vantage is dedicated to creating high-class resveratrol supplements that help people maintain the best health.

They are also committed to quality and take pride in their contaminant-free products. They proffer several supplements counting magnesium oil, activated charcoal, and B-complex besides resveratrol.

Their website doesn’t have much else to proffer, but you can contact them at their headquarters in Orlando, Florida. Their resveratrol is a blend, including 600 milligrams of resveratrol plus antioxidants. 


  • Is non-GMO, GMP-certified, FDA-inspected and made in the US
  • arrives with a 90-day money-back guarantee
  • Does not have any added ingredients aside from the vegetable tablet
  • Is made by a company that is committed to quality control


  • Is a blend that really includes 600 milligrams of resveratrol
  • Is completed by a company whose website is lacking in content

5. Life Extension Optimized Resveratrol

Life Extension Optimized Resveratrol - Promote Longevity with 250mg of Resveratrol with Complementary Plant Compounds

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  • Serving size: 1 capsule
  • Servings: 60
  • Dosage: 585 milligrams
  • Other ingredients: Vegetable cellulose capsule, microcrystalline cellulose, vegetable stearate, silica, maltodextrin

Life Extension has a great inventory of herbs, supplements, and skincare products. They have been about for over 35 years and makeover 350 different supplements.

One of the most helpful features of their website is their “Supplement Finder,” where consumers can input some essential information and find out which supplements are right for them. Life Extension also proffers lab testing services and an educational magazine.


  • needs only one capsule per serving, making it easy to take every day
  • Is completed by a well-established company with hundreds of supplements, a lab testing service, and even a magazine
  • Is made by a company whose website is wide, featuring health education pages, a news section and a supplement guide


  • Is a blend that really includes 250 milligrams of resveratrol
  • Contains several additives

6. BulkSupplements Resveratrol Powder

Ultra High Purity Resveratrol Capsules - 98% Trans-Resveratrol - Highly Purified and Highly Bioavailable

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  • Serving size: 1/8 teaspoon
  • Servings: 40
  • Dosage: 245 milligrams
  • Other ingredients: None

Based in Henderson, Nevada, BulkSupplements is factual to their name, proffering over 400 different supplements and ingredients.

You can look for products by category or goal, making it easy to sift through lots of information. You can also order their products in many different sizes, which is suitable. Their website features an informative blog that answers pertinent questions about supplemental nutrition.


  • includes zero added ingredients
  • Is in powder form, so there is no requirement to take a pill
  • Can be used in baking, blending and other shapes of cooking
  • Are FDA-registered and GMP-certified
  • Is made by a company with a helpful website and a huge variety of supplements available in a range of sizes


  • includes a very low dose of 245 milligrams
  • Is made by a company with tons of different products and resources, so they are not exclusively focused on resveratrol

7. Jarrow Formulas Resveratrol

Jarrow Formulas Resveratrol 100 mg - 120 Veggie Caps - Resveratrol + Vitamin C - Antioxidant & Cardiovascular Support

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  • Serving size: 1 capsule
  • Servings: 60
  • Dosage: 100 milligrams
  • Other ingredients: Cellulose, magnesium stearate, silicon dioxide

Jarrow has been making and supplying enhancements since 1977. Their scientific panel makes sure the quality and integrity of each product.

Their website features a file of all their products, as well as a store locator so customers can simply find them. The company has received many awards for product quality since 2002.

Their resveratrol supplement includes the full dose in one capsule, so it is that much easier to take. (ref)


  • needs only one capsule per serving, making it easy to take every day
  • Is exists in two sizes: a 60-capsule bottle and a 120-capsule bottle
  • It is completed by a company founded in 1977 with a long history and a list of awards dating back to 2002
  • Is backed by a scientific panel


  • Includes a very low dose of 100 milligrams
  • Contains a few additives

What is Resveratrol

Resveratrol is a chemical found naturally in sure foods such as grapes, mulberries, red wine, and peanuts. In plants, it is formed to protect against fungal infections and other threats. (ref)

In humans, it is frequently used as a medicine for high cholesterol, heart disease, and even cancer, though there is still not a lot of evidence of its effectiveness. (ref)

What are the Benefits of Resveratrol

Though the evidence is sparse, there is still some data showing that resveratrol has the potential to aid with many medical conditions. (ref)

Here are some of the benefits of resveratrol:

  • Can aid with blood sugar control and insulin resistance in diabetes.
  • May treat polycystic ovary syndrome
  • Decreases inflammation.
  • Can inhibit cancer cells.
  • May protect against glaucoma and neurodegeneration.
  • Can inhibit enlargement of and destroy biofilms.
  • Has the potential to increase longevity.
  • Can decrease acne.
  • Can reduce hay fever symptoms.
  • May developmental function in menopausal women.
  • May aid decrease body fat in those with metabolic syndrome.
  • This May reduce pain and swelling in those with rheumatoid arthritis.
  • Can slow skin aging.
  • May decrease symptoms of ulcerative colitis.
  • May speed up peritoneal dialysis.
  • Could aid with lung disease.

Resveratrol has also been shown to decrease blood pressure and improve heart function in patients with cardiovascular disease, with treat liver disease. (ref)

Who Should Buy Resveratrol?

Resveratrol is safe for most persons and is great for reducing the risk of heart disease and cancer. It can also support healthy aging and stop cognitive decline in older adults.

Special populations for example diabetics and pregnant women should proceed carefully before taking a resveratrol supplement. If you are taking a blood-thinning medication, you should talk to your doctor before taking resveratrol as there may be some interaction.

People who have just undergone surgery or are going to have surgery in the near term should also ignore taking resveratrol.

Since resveratrol can have slight estrogenic effects in the body, people with estrogen sensitivity issues should avoid it until more decisive research is available.

Side Effects

Resveratrol, being a naturally-occurring compound, shows to be tolerated quite well.

Animal studies attempting to set up levels of toxicity have used extremely high levels of resveratrol for weeks at a time (equal to a full-sized human consuming an entire bottle of resveratrol pills daily) with no apparent ill effects (ref).

Studies in humans have used a dosage of up to 5000 mg at a single time with no apparent ill effects, although prolonged doses of 1000 mg or more for over months have been associated with mild gastrointestinal causes like bloating and diarrhea.

Since resveratrol inhibits platelet aggregation (which is part of its benefit for heart disease), It could interact with prescription blood thinners like warfarin, as a result, people on these kinds of prescription medications should speak to their doctor first before they use resveratrol.

Recommended Dose

Clinical research into resveratrol has been curtained to the board with regards to dosage. Studies have explored everyday doses ranging from 10 mg to 5000 mg, but there are no clear guidelines for the best dosage still (ref).

There may not be one best dose―the correct amount for heart health might be different than the right amount for the cognitive protection advantages.

The Linus Pauling Institute notes that doses as small as 10 mg have been beneficial, but most studies that have found advantages have used doses of 100 to 500 mg per day (13). It may be beneficial to spread this out over multiple doses throughout the day.


Why did resveratrol get so popular? 

Resveratrol is a sturdy naturally occurring antioxidant that’s been linked to improvements in heart health, oxidative damage, and inflammation levels.

Resveratrol first rose to prominence since it occurs in red wine, which was connected with positive health outcomes in some large epidemiological studies.

Where does resveratrol naturally happen? 

Resveratrol is produced by many plants, from peanuts to Japanese knotweed, to deflect bacteria and fungi, and can be delivered in supplement form in high doses for best health benefits.

Will resveratrol break a fast? 

If you contribute to intermittent fasting, resveratrol will not break your fast. Actually, it can have added benefits to your fast. Sirtuins are the genes that manage the speed of aging. They respond to hunger and exercise and protect the body against sickness and deterioration.

Fasting promotes a boost in certain sirtuins, and NMN and Resveratrol can stimulate them too. David Sinclair, Ph.D., A.O., is a professor at Harvard Medical School in the Department of Genetics and recommends that resveratrol is needed to drive sirtuins (ref).

Based on this, the advantages of intermittent fasting combined with NMN and resveratrol will aid you to progress faster than you would without the combination. 

Does resveratrol aid with weight loss? 

Research suggests that resveratrol stimulates the SIRT1 sirtuin gene, which defends the body against obesity. Many supplements on the shop claim that they promote weight loss, but many of these arguments are not substantiated by research.

If you are looking to bring in a resveratrol supplement into your weight loss plans, please ask your doctor before taking them. 

Does resveratrol lower blood pressure? 

There have been substantial links between resveratrol established in red wine and lowering blood pressure. Polyphenols, found in red wine, could also be helpful for your cardiovascular health.

Though, the relationship has primarily been seen in mice and has not been tested in human clinical trials. According to the American Heart Association, the effects of these studies would be similar for humans since resveratrol would act similarly on a molecular level. 

Will resveratrol keep me awake? 

Resveratrol is not essentially used to promote awakeness, but instead, studies claim that it can aid strengthen both the sleep and wake cycle. It’s recommended that resveratrol supplements help reduce chronic pain, boost mood, and let individuals have a deeper sleep.

Ultimately it will enable persons to feel more rested and awake during the day. 

When should I take resveratrol? 

There is no exact time that is best to take resveratrol and can be taken on a full or empty stomach. There is little evidence to suggest that since it is fat-soluble, it may be best to be taken with a fatty meal.

If you are an athlete, taking resveratrol or other antioxidant enhancements before a workout decreases insulin compassion. 

Which kind of wine has the most resveratrol content? 

Red wine has always had a status of being heart-healthy when consumed in moderation. Resveratrol is found in the skin of the grapes that are used to make wine.

Since red wine requires more fermentation than white wine, there is a richer Resveratrol content in red wine. 

How do I know if resveratrol is right for me? 

There are lots of claims surrounding resveratrol enhancements, from aiding in weight loss to lowering blood pressure and aiding to protect against certain cancers. If you have recently had surgery, you should not be taking resveratrol supplements as it can boost your chance of bleeding. 

If you are not presently taking any other medications or supplements that resveratrol will interact with, you may think of taking this supplement. And If you do not have a sensitivity to the obviously occurring resveratrol in foods, then you can ask your doctor for dosage details and if it’s right for you. 

I’ve heard resveratrol can overturn the effects of aging, is that true? 

Resveratrol is usually included in anti-aging supplements, and many claims are suggesting it is beneficial to assist prolong the effects of aging. However, there are not lots of conclusive evidence and studies performed on humans to go in either direction. 

If I have PCOS, should I be taking resveratrol? 

Women who fight with PCOS tend to have an enlarged amount of testosterone and insulin in their bodies, which causes the symptoms associated with PCOS. As are many medications and lifestyle changes that can be adapted to treat the signs of PCOS, but there is no cure. 

In 2016, in a study by the Endocrine Society on the causes of Resveratrol and PCOS, 30 participants were given 1,500 mg of a Resveratrol enhancement or a placebo daily for three months. The blood samples that were taken measured the levels of testosterone and DHEAS, with glucose tolerance tests for detecting diabetes.

The study showed that the women who received the enhancement saw a 22% reduction in testosterone levels and a 22% decrease in their DHEAS levels. Their insulin levels improved considerably, including their fasting insulin levels, which dropped 32% during the study. 

These results are very encouraging; though, this is just one study with a small sample size. If you desire to introduce a resveratrol supplement to help with your PCOS symptoms, please ask your doctor before doing so. If you are currently on other medications to treat it, they may interact harmfully with natural supplements. 

Can resveratrol help with infertility? 

There are many arguments that resveratrol has significant potential in aiding women who have impeded ovarian function, infertility, PCOS, and endometriosis. Likewise to the study of women with PCOS, there has only been one little clinical trial on women who were undergoing in vitro fertilization, but the outcome was helpful and leaves room for more research in the future.  

Resveratrol stimulates the sirtuin gene SIRT1 in the ovaries, which can aid protect the ovaries against the deterioration of the cells. It then activates telomerase activity and mitochondrial function, to ultimately enlarge ovarian function.

In the endometrium, the CRABP2-RAR trail is downregulated, which suppresses the aging of the cells, creating an improved environment for embryo implantation and placentation.

These results are positive, and the potential for resveratrol to aid with infertility is excellent. Still, more research requires be conducting and reviewing before it is widely used as a treatment. If you are infertile and desire to add a resveratrol supplement into your routine, you should consult a fertility expert before doing so. 

Is resveratrol going to aid in improving my memory, and is ideal for Alzheimer’s patients? 

Evidence has recommended that resveratrol has both affected memory and little cause on preserving memory. Resveratrol may protect the brain against aging and disease due to the properties that protect our cells from degeneration. 

When it arrives at Alzheimer’s disease, the evidence suggests that resveratrol could be a treatment to help improve cognitive capability and memory in late to middle age. Resveratrol supports the modulation of the plasticity in the hippocampus and suppresses low-level chronic inflammation in the mind. This information comes exclusively from studies on mice, which could lead the charge in human clinical trials. 

Should I take resveratrol if I am taking other medications? 

You should ignore taking resveratrol if you take medications that thin the blood. If you frequently take Ibuprofen or Naproxen, resveratrol could enlarge your risk of bleeding. Blood pressure medication or medications processed by the liver should ignore being taken with resveratrol.

Drugs that slow blood clots will not interact well with resveratrol since it also slows down blood clots. The best course of action is to raise your doctor if any of the medications you are taking could unhelpfully interact with any supplements you’re introducing into your routine. 

Should I get resveratrol if I am taking other supplements? 

Much like combining resveratrol with other medications, other supplements bear the same weight. There is not sufficient research to show which supplements can interact with resveratrol. Yet, you should always consult your doctor or pharmacist when you want to take some natural supplements at the same time. 

What is the best brand of resveratrol supplements in the shop? 

Many top-selling brands offer resveratrol. To make sure you are getting a quality product, choose a well-known brand that has a brilliant reputation for quality. Some of the top brands we’ve reviewed contain Nuzena, Thorne Research, and aSquared Nutrition.

Can I take resveratrol if I have diabetes? 

As the role of resveratrol on diabetes is complex, a vital review of a decade’s worth of case studies shows positive results (ref). 

Shortly, resveratrol could be used in combination with diabetes medication or as a stand-alone treatment. If you are attracted to incorporating a resveratrol supplement into your diabetes treatment, please ask your primary care physician first.

How will my body react if I am allergic to resveratrol? 

If you are allergic to resveratrol, you may occurrence rash, nausea, vomiting, diarrhea, or other signs that vary from person to person. 


Resveratrol supplement is one of the most talented supplements for longevity and health. It may offer protective effects against some of the most regular and most deadly chronic diseases: cancer, heart disease, and cognitive refuse.

The evidence for resveratrol is still emerging, thus we don’t yet know what the optimal dosage is, but helpful effects have been found at the 100 to 500 mg per day dosage level.

As far as side effects, resveratrol appears to be extremely well-tolerated. Mild gastrointestinal signs are the only reported side effects, and it is not toxic even at very high doses.

The only exception is for individuals who take blood thinners like warfarin—they should chat with their doctor before taking resveratrol.

Among antioxidant enhancements for improving your long-term health, resveratrol is one of the most promising choices.

Its safety, efficacy, and the unbelievable amount of research into its possible advantage make a strong case for taking this supplement for long-term well-being.

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