Turmeric is an Indian spice that proffers such a potent host of health benefits that you can now get it in supplement form. This bright yellow spice, which is derived from the cause of the turmeric plant, is used in usual Indian cooking, dyes, and ancient ayurvedic medicine. Curcumin is the active anti-inflammatory compound in turmeric — you may notice turmeric supplements labeled as curcumin. As it’s always best to check with your doctor before altering or discontinuing your medication, turmeric supplements proffer a non-drug alternative to pain and other anti-inflammatory medications.
Our quick guide includes everything you require to consider when navigating the explosion of turmeric supplements existing on the market, and we’ve included our suggestions for the best.
- 1.Best Overall: Thorne Meriva-SF
- 2.Best for Joint Pain: Garden of Life mykind Organics Maximum Strength Turmeric Joints & Mobility Support
- 3.Best Budget: Nature Made Turmeric
- 4.Best Capsules: Vimerson Health Turmeric Curcumin with BioPerine
- 5.Best Liquid: PureTHRIVE Micelle Liposomal Turmeric with Fulvic Acid
- 6.Best Powder: New Chapter Fermented Turmeric Booster Powder
- 7.Best Gummies: Nordic Naturals Curcumin Gummies
- 8.Best Spice: Simply Organic Turmeric
Thorne’s Meriva-SF (soy-free) sustained-release capsules take the top pick among turmeric supplements for its high-class, bioavailable formula. Meriva, a highly-studied form of curcumin, has been shown to have 29 times greater absorption than normal curcumin.3 The supplement applies phytosome technology, meaning that the curcumin is bound to a phospholipid, sunflower oil, to optimize inclusion.
Each gluten-free, dairy-free, soy-free tablet includes 250 milligrams of curcumin phytosome. Thorne suggests taking one to two capsules twice daily, or as recommended by your health caregiver.
Meriva-SF may also be a good option for those with osteoarthritis. One study following 100 patients with osteoarthritis over an eight-month time showed that supplementation with two 500-milligram Meriva-containing tablets per day resulted in better sickness control, decreased use of NSAIDs for pain, and an overall improvement in the class of life.4
2.Best for Joint Pain: Garden of Life mykind Organics Maximum Strength Turmeric Joints & Mobility Support
Garden of Life’s mykind Organics Maximum Strength Turmeric gives a powerful 500 milligrams of curcuminoids in each once-every day tablet. The USDA Organic, Certified-Vegan, and NSF-Certified Gluten-free supplement mix black pepper and ginger with turmeric to create a highly effective anti-inflammatory. Actually, research shows that the piperine in black pepper improves the absorption and bioavailability of curcumin by up to 2,000 percent.5 Ginger is a powerful supplement on its own, and it may attach to the anti-inflammatory benefits of this supplement.
Research recommends that curcumin, the active compound in turmeric, may be useful in decreasing pain in those with osteoarthritis.6 consequently, Garden of Life’s Turmeric supplement may be a great choice for those looking to improve joint pain.
The cost of turmeric supplements can have a broad range and the quality and effectiveness usually coincide with the price. Though, Nature Made’s Turmeric capsules are an exception. They’re budget-friendly without sacrificing class. The supplements will meet Nature Made’s quality standards and give 47.5 milligrams total curcuminoids in each capsule.
Curcumin is fat-soluble, so taking a curcumin supplement with a meal may develop absorption.7 Nature Made suggests taking one capsule daily with water and a meal. The gluten-free pills are also free of added colors, artificial flavors, yeast, starch, and preservatives.
Curcumin is a powerful anti-inflammatory, with some studies yet showing that it matches the efficiency of some anti-inflammatory drugs, without the side effects.8 If you’re often dealing with chronic inflammation or osteoarthritis, these turmeric capsules from Vimerson Health are a brilliant supplement to try.
Made of all-natural, non-GMO ingredients, the formula includes 1200 milligrams of turmeric root, 100 milligrams of turmeric root remove, and 10 milligrams of BioPerine. BioPerine is a patented extract from black pepper that includes the active compound piperine. The addition of piperine increases the bioavailability of the turmeric by up to 2000% and enhances the absorption with no adverse causes.5
It includes no hormones, no preservatives, artificial ingredients, or antibiotics, and it’s also free of sugar, yeast, starch, and cholesterol. To make sure the highest quality and purity, the supplement is completed in an FDA-registered, GMP-certified facility.
If you’re not a follower of swallowing pills and don’t like chewing gummies, a liquid supplement may be the best option for you. In fact, research suggests that the liquid micellar formulation of curcumin may be the top among oral formulations in terms of bioavailability.9 PuraTHRIVE’s Liquid Micelle Liposomal Turmeric proffers a highly bioavailable liquid that is rapidly absorbed. The unique technology—encapsulating the active curcumin into micelles and then pervasive that into liposomes— maximizes absorption and potency.
Each two-milliliter serving (or eight pumps) serving gives 550 milligrams of turmeric root extract and curcuminoids plus 100 micrograms of the fulvic acid complex. Fulvic acid is thought to enhance the absorption of the supplement and also gives anti-inflammatory protection.10
PureTHRIVE is completed in an FDA inspected and cGMP-Certified facility with pure turmeric root. The GMO-free product is also free of gluten, wheat, dairy, fillers, and additives.
Simply mix into your favorite beverage or recipe, turmeric powder is a great way to mix a turmeric supplement into your lifestyle without taking a pill. New Chapter’s Fermented Turmeric Booster Powder gives an easily digestible powder packed with anti-inflammatory turmeric plus probiotics.
The top-class powder is USDA Organic, 100% vegan, been NSF-Certify gluten-free, and Non-GMO Project been Verify. Each half teaspoon serving gives 1190 milligrams of organic turmeric and a range of probiotics including Saccharomyces cerevisiae and Lactobacillus acidophilus. This fermented useful food can be an awesome smoothie booster, adding potent anti-inflammatory powers to your classic daily blend.
If you favor a sweet, chewable gummy instead of swallowing pills or mixing powder, Nordic Naturals’ Curcumin Gummies are a great option. The tasty mango gummies include no added sugar and are sweetened with xylitol, low-calorie sugar alcohol. Each serving of two gummies gives 15 calories and 200 milligrams of Longvida® Optimized Curcumin Extract. This exact formulation protects the curcumin particles as they pass through the digestive system and supports maximal absorption.
The gummies do not include gluten, milk derivatives, gelatin, or artificial colors or flavors. Plus, they’re Non-GMO been Verify and Third-Party Purity been Teste, thus you know you’re getting a high quality, pure product.
If you don’t love to take supplements, use a spice instead. As many studies use high doses of curcumin, which would equate to copious amounts of powdered turmeric, just using a few shakes of the spice in daily cooking may have small protective benefits.
Simply Organic’s ground Turmeric root is ideal for adding the distinctive golden yellow color to curries but can be used in different dishes from rice and salad dressings to baked goods and beverages. Each bottle is been complete from Certified Organic Alleppey turmeric, with a minimum of 4% curcumin content. Choosing just Organic is also good for the planet. The company is been commit to supporting pure and sustainable farming.
Considerations when choosing turmeric supplements
How turmeric supplements work
The active compound in turmeric, curcumin, aids diminishes pain and rigidity by calming inflammation in the body. Digestive issues, inflammatory skin issues (counting acne), arthritis, fatigue, menstrual cramps, and respiratory issues are all thought to be aided by the anti-inflammatory properties of turmeric supplements.
Capsules are the most general type of turmeric supplement. Gummies, tablets, and yet liquid forms of turmeric are available from some manufacturers for individuals who have a hard time swallowing bigger pills.
Supplements variety from 500 to 1,500 milligrams of turmeric per dose. Typically, you can take this one to two pills once or twice daily. Always follow the suggested dose on the label or as directed by your healthcare practitioner.
A bottle of turmeric capsules, tablets, or gummies varied in quantity between 30 and 120 count.
Features of turmeric supplements
Black pepper extract (Bioperine) is an ingredient you’ll frequently see added to turmeric formulas that are thought to boost the absorption of curcumin into the body. Other ingredients may contain ginger (also anti-inflammatory) or probiotics that aid digestion.
Vegetarian, gluten-free, dairy-free, soy-free
If you’re on a limited diet such as veganism or have food allergies, high-quality turmeric supplements are frequently free of soy, gluten, dairy, and animal products. They may also be non-GMO and free of artificial elements.
Turmeric supplements range in cost from $7 to $30 a bottle. This is For those who are on a budget or who are trying out these enhancements for the first time. You can find cheap, less potent turmeric pills for $7 to $10 a bottle. You can get good quality supplements from $10 to $20 a bottle, which may include extra-strength choices. Expect to pay somewhere between $20 to $30 for top-quality turmeric supplements. These contain high potency doses, so you may not require taking as many pills.
Should I take turmeric supplements with food?
Yes. The flavor doesn’t absorb well into the body’s bloodstream, which is why many formulas add black pepper to enlarge absorption. Also, taking the supplement with healthy fats for example a spoonful of coconut oil or lean meat may enhance absorption. Otherwise, taking it with flavonoid-rich fruit, like dark berries or grapes, may improve absorption.
Is there anybody who shouldn’t take turmeric supplements?
Women who are pregnant or breastfeeding shouldn’t get turmeric. Curcumin is also a phytoestrogen and can mimic estrogen, thus people with hormonal issues may desire to avoid it. Curcumin can raise your blood sugar, which may cause trouble for diabetes. It may also aggravate GERD or acid reflux symptoms.
Expectantly, this guide gave you some good information on how to get the best turmeric supplement for your needs.
If you frequently use a turmeric supplement please share your thoughts on this list in the comments below. Besides, let me know what you think about these products of others. This will aid people to find the supplement that is right for them.