best probiotics for weight loss

Today, just about every departmental store out there has an entire aisle of health-helpful products that the masses consume in the interest of improving their health. Probiotics For Weight Loss supplements are one of the newest additions to the ever-expanding family of health products. Amusingly enough, they are enjoying a roaring success. As people are getting more educated about the value of good and bad gut bacteria, probiotic supplements are flying off the defers like never before.

Most studies also point in one direction; ‘probiotic supplements=weight loss.’ certainly, this isn’t to say that probiotic supplementation is the only ‘holy grill’ pathway for losing body fat. But, one can’t reduction the fact that probiotic supplements provide a safe and simple route to weight loss. Plus, they come with other health advantages too (more on this later). If you are not sure which probiotic supplement to consume, keep reading!

1.1MD Complete Probiotics Platinum

1MD Complete Probiotics Platinum

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FULL RANGE OF helpS

1MD’s Complete Probiotics Platinum includes a huge 51 billion CFU’s and 11 different strains per serving. This indicates you’ll get a huge range of advantages for your health, and great health means that weight loss will be a very real chance.

TAKE IT SLOW

Some first-time users of this product did detect gas, bloating and fast weight loss within the first couple weeks of us. So, if this is your first time you might desire to start with a less powerful product and effort your way up to this one.

THE RESULTS SPEAK FOR THEMSELVES

1MD performed a survey in 2016 and found that 93% of users reported having more energy while taking this supplement and 96% experienced better digestion. The product also arrives backed with a 100% money-back guarantee inside the first 90 days of use.

Pros
  • 51 billion CFU’s per serving
  • 11 strains
  • Vegan, non-GMO, gluten, soy and stabilizer free
  • Contains prebiotic fibers
  • Money back if not satisfied
  • Once a day dose
Cons
  • More costly
  • May experience temporary digestive issues

2. Hyperbiotics PRO-15 Probiotics

Hyperbiotics PRO-15 Probiotics

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PEARLS

For those who have problems swallowing large pills, Hyperbiotics has created “pearls”. They’re a part of the size of normal tablets and capsules but yet deliver 15 billion CFU’s and 15 different damages into your intestines.

DOSAGE CAN BE MODIFIED

With this product, you can adapt your dose if you need intensive care for an exact health issue. So, if you’re not seeing the results you desire to supplement your weight loss, you can up the dosage to 2-3 pearls a day.

Pros
  • lesser “pearls’
  • 15 strains
  • 5 billion CFU’s
  • Once-daily dose
  • Dose can be increased to 3 pearls daily if required
Cons
  • Not exclusively targeted for weight loss

3. Scintillant Nutrients: Probiotic 40 Billion with Maktrek 3D Technology

3 Scintillant Nutrients Probiotic 40 Billion with Maktrek 3D Technology

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STUBBORN TUMMY FAT

This product from Scintillant Nutrients asserts to target your stubborn stomach fat by dropping the number of sugars and fats that are engaged in your body and fed to bad bacteria. Combine with a healthy diet to see some great effects.

ONLY 4 STRAINS

This product may only have 4 strains included in a serving, but it’s for an excellent reason. Scintillant Nutrients claims the strains have been particularly curated and combined to be easy on your system since too many strains can cause tummy troubles!

Pros
  • 40 billion CFU’s per serving
  • Focuses on immunity, weight loss, and absorption
  • Long shelf life
Cons
  • Two tablets every day
  • Only 4 strains
  • costly

4.Align Probiotics

Align Probiotics

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PATENTED TECHNOLOGY

Align Probiotics has an exclusive patented strain of bacteria called Bifidobacterium 35624™. This exclusive strain was developed by a team of gastroenterologists utilizing more than a decade of medical research. You won’t get this strain anywhere else. This could be one of the causes this probiotic has over 78% positive (4/5 star) customer reviews on Amazon.

suggested BY GASTROENTEROLOGISTS

Align Probiotics are presently the most recommended probiotics supplement by gastroenterologists in the United States.

Pros
  • exclusive Bifidobacterium 35624™ 
  • Shown promise in relieving IBS symptoms
  • Does not require refrigeration 
Cons
  • Lower CFU count
  • includes milk

5. ProbioSlim Probiotics For Weight Loss Supplement

ProbioSlim Probiotics For Weight Loss Supplement

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GREEN TEA LEAF

ProbioSlim has created a probiotic that is exclusively targeted towards losing weight. They’ve added a green tea sheet complex to the mix which will manage your appetite and caffeine hit so you can stay motivated when you require being.

FRUITY PREBIOTICS

In every capsule there are prebiotic fibers from kiwi, fig and papaya to provide your probiotics the energy to get the party started in your gut.

Pros
  • Fruit-based prebiotics
  • Green tea leaf complex
  • Caffeine
  • eases digestion issues
  • Targeted for weight loss
Cons
  • Doesn’t support immune health
  • just 2 strains
  • Not transparent about CFU’s

6. Garden of Life Fitbiotic

Garden of Life Fitbiotic

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TARGETED FOR WEIGHT MANAGEMENT

This supplement from Garden of Life has targeted support for keeping healthy blood sugar and keeping you fuller for longer, two vital factors when you want to slim down.

POWDER FORM

If you’re not super comfy with swallowing tablets or capsules, this product arrives in powder form. You dissolve one sachet of powder in a glass of cold water and drink it down daily.

Pros
  • Sugar, dairy, soy, and gluten-free
  • No refrigeration necessary and great shelf life due to powder form
  • 14 strains
  • 50 billion CFU’s per serving
  • Flavourless
  • Once everyday dose
  • Targeted for weight management
Cons
  • Sachet form may not be like convenient for some users

7. BioGanix Biopro-50 Ultimate Probiotic Supplement

BioGanix Biopro-50 Ultimate Probiotic Supplement

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VEGAN PRODUCT

This is 100% vegan and does not include gluten. Being a vegan product also means that ordinary allergens like dairy and egg are not included so you’re at no risk of having a response if this is usually an issue for you.

CUSTOMER REVIEWS

The popularity of negative reviews about this product claim they’ve seen no difference at all, because of this trend there may be a discrepancy with the bottles and the company’s quality control.

Pros
  • 50 billion CFU’s
  • 11 strains
  • Also helps with stress, anxiety and liver health
  • Once a day capsule
Cons
  • a few users have reported bloating
  • Not expressly targeted for weight loss

8. Renew Life Ultimate Flora Probiotic 50 Billion Extra Care

Renew Life Ultimate Flora Probiotic 50 Billion Extra Care

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FEEL BETTER, FEEL LIGHTER

From the helpful reviews on this product, customers have mentioned experiencing improvements with worry, IBS, reflux and so much more. The 50 billion CFU’s and 12 altered strains of probiotic work together to find your gut back to it’s the best health and help you sense lighter as a result.

DELAYED RELEASE

These capsules have a technology built into them that indicates they only free when they’re already in your intestinal tract. Meaning your stomach acid won’t destroy them off on their way through.

Pros
  • help you sense lighter
  • technology built capsules
Cons
  • None

9. BioSchwartz Advanced Strength Probiotic

BioSchwartz Advanced Strength Probiotic

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GUARANTEED POTENCY

No further worrying about refrigerating your probiotics or scouring the cancels at the pharmacy for the bottle furthest from its expiry with this product. BioSchwartz promises its probiotics will be alive, ready and as strong as new when they get to you.

SUPER AFFORDABLE

With a large focus on immune and digestive health and 40 billion CFU’s to get this, the price tag is excellent with a month’s provide being just under $20.

Pros
  • 40 billion CFU’s per serving
  • Third-party tested
  • No refrigeration
  • Guaranteed strength until expiry
  • Contains prebiotic
Cons
  • Twice daily dose
  • Not very transparent about strains – looks to be 5

10. Dr. Tobias Deep Immune Probiotics plus Ultimate Prebiotic

Dr. Tobias Deep Immune Probiotics plus Ultimate Prebiotic

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This probiotic from Dr. Tobias includes a very cool spore-forming strain of probiotic, DE111. This strain will raise spores to protect the probiotics in the capsules, allowing them to create it to your gut safely.

CLAIMS TO WORK WITHIN HOURS

Although the small amount of CFU’s, this product claims it is helpful and targeted to start working within a couple of hours. This may be because of the DE111 strain mentioned above.

Pros
  • Vegetarian, time-delay release capsules
  • reasonable
  • Contains prebiotic
  • No refrigeration needed
  • includes a strain that protects other strains for effective delivery into the gut
Cons
  • Only 4.4 billion CFU’s and 4 strains
  • Not targeted at weight loss

What are probiotics?

Probiotics are friendly bacteria that live inside your small and large intestine; they create up your gut flora. Combined with bad bacteria, there can be up to 300 trillion bacterial cells inside your gut and a healthy person can have over 400 different species of probiotics in their soul at any time.

Here are some of the issues probiotics assist with:

  • fatness/weight issues
  • Inflammatory bowel problems (IBS, IBD)
  • Mental health
  • Diabetes
  • Production of vitamins A, K, and B1 (between others)
  • Prevention of cardiovascular disease/lowering cholesterol
  • Autoimmune disorders
  • Urinary/vaginal health
  •       Men’s health

You can find probiotics from food and drinks like yoghurt, kefir, miso, and kimchi. If this isn’t practical enough although, a probiotic supplement is a way to go.

‘Prebiotics’ are rich fibers in your food that probiotics use for fuel. They can be found in more regular foods like garlic, oats, bananas and onions. It’s a fine idea to consume both probiotics and prebiotics together for the best effects.

Can probiotics help with weight loss?

In 2016, a medical article was published stating that fatness has more than doubled from 1980 to 2014. 2014 truly saw 11% worldwide fatness, which is an astonishing amount of people when you truly think about it.

As desolate as this may sound, the same article went on to explain your gut flora as a metabolic pathway between the outside environment and your body. Meaning correct management of the fine bacteria in your gut can counteract factors that may otherwise guide to weight gain.

Here are a few changed species and strains of probiotics and how each can help you:

Lactobacillus

This strain of probiotic is in your little intestine, it produces lactase which is an enzyme that breaks down lactose Research explains that Lactobacillus wards off bad bacteria by creating an acidic environment in your gut. The uproar the carbs you consume into lactic acid, which assists with the inclusion of essential vitamins and minerals.

Beneficial Lactobacillus strains:

  •       Plantarum– creates conjugated linoleic acid which is a fatty acid shown to boost fat burning whilst not restricting calories (tested on mice)
  •       Rhamnosus– Kick begins weight loss and reduces fat mass (source)
  •       Salivarius– decreases the bacteria generally found in obese individuals’ guts and replaces them with normal weight range bacteria
  •       Paracasei– decreases fat absorption and fat cell size (source)
  •       Gasseri– condenses belly, hip and waist fat and overall weight (source)
Bifidobacterium

These probiotics are getting in your large intestine. They protect your body from horrible bacteria and also produce lactic acid, just like Lactobacillus above. Studies recommend that this lactic acid creates energy for your cells to produce a defensive barrier in your gut. Bifidobacterium also creates B and K vitamins for energy, absorption and healthy hair, skin and bones.

Beneficial Bifidobacterium strains:

  •       Bifidum, Longum, and Infantis– Combining these can reduce glucose levels and reduce insulin resistance (source)
  •       Animalis– decreases Body Mass Index (BMI), cholesterol and inflammation
  •       Breve– condenses weight, belly fat, cholesterol and fasting glucose to lower the opportunity of developing diabetes (source)

Tips and tricks for purchasing probiotics for weight loss

Use this show to navigate the hundreds of probiotic products on the market; these hacks will find you the best probiotic possible.

  •       CFU’s – begin with 10 billioncolony forming units (CFU’s) and work your way up, the extra the better.
  •       Get the correct strains – You can use our show above to help you pick the right ones.
  •       Acid-resistant capsules – Stomach acid will destroy your probiotics so ensure the supplement is resistant to the acid
  •       Shelf life/refrigeration – Most probiotics require to be refrigerated so ensure they were kept cold in the store and are as far away from their expiry date as probable.
  •       Vitamins – find a probiotic with added vitamins and minerals but no avoidable fillers.
  •       Prebiotics – Your probiotics require food so make sure they have prebiotics to feed on.
  •       Once a day – aspire for a once-daily dose to keep everything simple.

Will I notice changes immediately?

Symptoms of poor absorption like bloating, cramping and gas may be improved inside a couple of hours of taking your probiotic. Though more major results like gradual weight loss will be felt after about the two-week mark, be tolerant – it’s worth it!

If you get the probiotic still isn’t working, lack of exercise, poor diet, low-class probiotic supplements, incorrect strains and medications that make your body extra acidic, could be the cause.

What’s the best instant of day to be taking probiotics for weight loss?

As recommended in this medical study, probiotics should be taken straight before or with a meal so that the food can protect the friendly bacteria beside your stomach acid.

Which meal should I take my probiotic with?

For weight loss, it’s best to get your probiotic with breakfast so you can experience the absorption and fat-burning benefits during the entire day.

How often do I require to be taking my probiotic supplement?

You require to be taking your probiotic consistently, every day. This way, the fine bacteria in your gut will be maintained and give you the best opportunity at losing weight – combined with your healthy lifestyle of course.

Conclusion

As you can tell by now, probiotic supplements have more upsides than downsides. Not to mention that they don’t bear any dirty side effects. The good news is; they are worth a shot for anyone looking to shed a few extra pounds. At the same time, you would be improved off lowering your carbs and sugar intake to create the best conditions for fat loss. Like they say. ‘Guilty combination of the right pills and food can do the magic like nothing else out there.’ Bit by bit; you will be destroyed off the fat baggage like never before.

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