Natural Nootropic Supplements are kinds of drugs that have a helpful effect on brain function in healthy people.
Lots of these can boost memory, motivation, creativity, alertness, and general cognitive function. Nootropics may also decrease age-related declines in brain function.
Now here are the 10 best natural nootropic supplements to boost your brain function.
- Best Natural Nootropic Supplements – Boost Your Brain
- 1. Fish Oils
- 2. Resveratrol
- 3. Caffeine
- 4. Phosphatidylserine Natural Nootropic Supplements
- 5. Acetyl-L-Carnitine Natural Nootropic Supplements
- 6. Ginkgo Biloba
- 7. Creatine Natural Nootropic Supplements
- 8. Bacopa Monnieri
- 9. Rhodiola Rosea
- 10. S-Adenosyl Methionine Natural Nootropic Supplements
- How Do We Choose Best Natural Nootropic Supplements
- Frequently Asked Questions
Best Natural Nootropic Supplements – Boost Your Brain
1. Fish Oils
Fish oil supplements are a high source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two kinds of omega-3 fatty acids.
These fatty acids have been related to many health benefits, including improved brain health (1Trusted Source).
DHA plays a very important role in maintaining the structure and function of your brain. Actually, it accounts for around 25% of the total fat, and 90% of the omega-3 fat, set up in your brain cells (2Trusted Source, 3Trusted Source).
The other omega-3 fatty acid in fish oil, EPA, includes anti-inflammatory effects that may protect the brain against harm and aging (4Trusted Source).
Taking DHA supplements has been related to improved thinking skills, memory, and reaction times in healthy individuals who have low DHA intakes. It has also benefitted people experiencing mild refuse in brain function (5Trusted Source, 6Trusted Source, 7Trusted Source).
Unlike DHA, EPA isn’t always related to improved brain function. Though, in people with depression, it has been associated with benefits like enhanced mood (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source, 12Trusted Source).
Taking fish oil, which includes both these fats, has been shown to help decrease the decline in brain function associated with aging (13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).
Largely, the best way to get the recommended amount of omega-3 fatty acids is by eating two portions of oily fish for each week (20).
If you can’t manage this, then taking a supplement could be helpful. You can find many supplements online.
BOTTOM LINE: If you don’t eat the suggested amount of oily fish. Consider taking a fish oil supplement to aid promote good brain health and healthy brain aging.
Resveratrol is an antioxidant that happens naturally in the skin of purple and red fruits like grapes, raspberries, and blueberries. It’s too found in red wine, chocolate, and peanuts.
It’s been recommended that taking resveratrol supplements could prevent the deterioration of the hippocampus, a vital part of the brain associated with memory (22Trusted Source).
If this is true, this treatment could slow down the rejection in brain function you experience as you find older (23Trusted Source).
Moreover, one study on a small group of healthy older adults found that, taking 200 mg of resveratrol per day for 26 weeks of better memory (26Trusted Source).
Though, there currently aren’t enough human studies to be sure of resveratrol’s effects (27Trusted Source).
If you’re interested in trying it, you can get supplements in stores and online.
BOTTOM LINE: In animals, resveratrol supplements have been revealed to improve memory and brain function. It’s not still clear if the treatment has the same effects on people.
Caffeine is a natural stimulant most usually found in tea, coffee, and dark chocolate.
Although it’s probable to take it as a nootropic supplement, there isn’t really any need when you can find it from these sources.
It efforts by stimulating the brain and central nervous system, making you feel less tired and extra alert (28Trusted Source).
The amount of caffeine in one cup of coffee varies, but usually, it’s 50–400 mg.
Though, taking too much caffeine can be counterproductive and has been linked with side effects for example anxiety, nausea, and trouble sleeping.
You can buy the best caffeine form here.
BOTTOM LINE: Caffeine is a natural stimulant that can develop your brain function. This makes you sense more energized and alert.
4. Phosphatidylserine Natural Nootropic Supplements
It’s been recommended that taking phosphatidylserine supplements could be useful for preserving brain health (37Trusted Source).
You can simply buy these supplements online.
However, larger studies require to be carried out before its effects on brain function can be entirely understood.
BOTTOM LINE: Phosphatidylserine supplements could develop your thinking skills and memory. They could also aid combat the decline in brain function as you age. Though, further study is needed.
5. Acetyl-L-Carnitine Natural Nootropic Supplements
Acetyl-L-carnitine natural nootropic supplement is an amino acid produced obviously in your body. It plays a vital role in your metabolism, particularly in energy production.
Taking acetyl-L-carnitine supplements has been maintained to make you sense more alert, develop memory, and slow down age-related memory loss (44Trusted Source).
These enhancements can be found in vitamin stores or online.
In humans, studies have found that it may be a helpful supplement for slowing the decline in brain function because of age. It may also be useful for improving brain function in individuals with mild dementia or Alzheimer’s (47Trusted Source, 48Trusted Source, 49Trusted Source, 50Trusted Source, 51Trusted Source, 52Trusted Source).
However, there is no research to show it has a helpful effect. Otherwise, healthy individuals who aren’t suffering from a loss of brain function.
BOTTOM LINE: Acetyl-L-carnitine could be useful for treating a loss of brain function in the elderly. People with mental disorders for example dementia or Alzheimer’s. Its effects in healthy people are unknown.
6. Ginkgo Biloba
Ginkgo biloba is an herbal enhancement derived from the Ginkgo biloba tree. It’s one of the extremely popular natural nootropic supplements that many people take to boost their brainpower, and it’s existing in stores and online.
It’s thought to work by rising blood flow to the brain and is claimed to develop brain functions like focus and memory (53Trusted Source).
Despite the widespread use of ginkgo Biloba, results from studies investigating its causes have been mixed.
BOTTOM LINE: Ginkgo biloba may aid improve your short-term memory and thinking skills. It may also keep you from age-related decline in brain function. though, results are inconsistent.
7. Creatine Natural Nootropic Supplements
Creatine is a natural substance that plays a vital role in energy metabolism. It’s found naturally in the body, mainly in muscles and in smaller amounts in the brain.
Although it’s a popular supplement, you can get it in some foods, namely animal products like meat, fish, and eggs.
Amusingly, creatine supplements can improve memory and thinking skills in individuals who don’t eat meat (61Trusted Source).
Actually, one study found that vegetarians taking creatine enhancements experienced a 25–50% improvement in the act on a memory and intelligence test (62Trusted Source).
Though, meat-eaters don’t see the same benefits. This may be because they are not deficient and already find enough from their diets (63Trusted Source).
If you’re interested, it’s simple to find creatine supplements online.
BOTTOM LINE: Taking creatine supplements could aid improve memory and thinking skills in individuals who don’t eat meat.
8. Bacopa Monnieri
Bacopa monnieri is a medicine completed from the herb Bacopa monnieri. It’s used in usual medicine practices like Ayurveda for improving brain function.
It’s been shown to develop thinking skills and memory, both in healthy persons and in elderly people suffering from a decline in brain function (64Trusted Source, 65Trusted Source, 66Trusted Source, 67Trusted Source, 68Trusted Source, 69Trusted Source).
Though, it’s worth noting that only repeated use of Bacopa monnieri has been shown to have this effect. People normally take about 300 mg per day. It may take around four to six weeks for you to observe any results.
Studies of Bacopa monnieri also show that it may infrequently cause diarrhea and an upset stomach. due to this, many people recommend taking this supplement with food (70Trusted Source).
Look for it in stores or online.
BOTTOM LINE: Bacopa monnieri has been shown to develop memory and thinking skills in healthy persons and those with a decline in brain function.
9. Rhodiola Rosea
Rhodiola Rosea is an enhancement derived from the herb Rhodiola Rosea, which is often used in Chinese medicine to support well-being and healthy brain function.
It’s thought to aid improve mental processing by reducing fatigue (71Trusted Source).
Though, results have been mixed (75Trusted Source).
A current review by the European Food Safety Authority (EFSA) concluded that more research is need before scientists can know if Rhodiola Rosea can decrease tiredness and boost brain function (76).
yet, if you’re interested in trying it, you can look for it online.
BOTTOM LINE: Rhodiola Rosea may aid improve thinking skills by reducing fatigue. Though, more research is needed before scientists can be certain of its effects.
10. S-Adenosyl Methionine Natural Nootropic Supplements
S-Adenosyl methionine (SAMe) is a substance that happens naturally in your body. It’s used in chemical reactions to create and break down vital compounds like proteins, fats, and hormones.
One study set up that adding SAMe to the antidepressant prescription of people who had formerly not responded to therapy improved their options of remission by around 14% (80Trusted Source).
More freshly, a study found that, in some instances, SAMe may be as effective since some types of antidepressant medications (81Trusted Source).
Though, there is no evidence that this supplement benefits people who don’t have depression.
Even so, it’s usually available in stores and online.
BOTTOM LINE: SAMe could help improve brain function in people with depression. There are no facts it has this effect on healthy people.
How Do We Choose Best Natural Nootropic Supplements
We just covered the best natural nootropic supplements that you can presently find on the market. As we know that most of you are not interested in buying multiple nootropic compounds individually and making your nootropic supplements at the house. We will now share with you the best nootropic supplement you can find in the shop.
How do we decide the best natural nootropic supplement? First of all, it has to contain:
- At least one nootropic from every one of the categories that we mention
- High-class nootropics
- Scientifically-proven dosages
- A proficient formula
- Absolutely zero GMOs, artificial colors, and other unnecessary compounds
Moreover, we conduct advanced supplement tests with a group of neuro researchers to finally decide the best supplements on the market.
The Best Natural Nootropic Supplements In 2021 is “Qualia Mind”
Qualia Mind is one of the most complete and effective nootropic supplements on the market. It includes 28 high-quality nootropics which can:
- Enhance your focus and attention
- develop your short- and long-term memory
- Slow-down your cognitive refuse
- Improve your mood and motivation
- boost your productivity
Qualia Mind was developed by Neurohacker Collective, one of the most valued companies in the nootropic industry.
The suggested daily dosage of Qualia Mind is 7 capsules, which we suggested taking in the morning.
Lots of new companies hit the market and started offering their natural nootropic supplements.
Though, while new products are coming on the market. The leading companies focus very much notice on optimizing their existing nootropics.
Frequently Asked Questions
What are the best natural nootropics supplements to take?
Based on our research and a complete review, the best nootropic to take is Qualia Mind.
Is there a pill that makes you smarter?
Unhappily, no pill can make you smarter. However, by taking nootropic pills, your performance can develop, which will make you achieve better results.
Which nootropics work best?
You can get the best results by combining multiple nootropics for example herb extracts, amino acids, mushrooms, choline sources, vitamins, and other compounds.