Best Mushroom Supplements In 2021 – Nutritions Book

There are some reasons why many people are resorting to the use of medicinal mushrooms for their health. These organisms are frequently taken as supplements and have been known to aid in the improvement of your cognitive functions, increasing your immune system functions and also fighting oxidative damage. Existing in nature as a heritably distant form of life, Mushroom Supplements benefits have been known for centuries, but are now coming into the attention.

Thanks to their use in the health sector after countless researchers have found them able to improve our health. On the market right now, some medicinal mushroom supplements are available for a myriad of health issues, and this article highlights the best mushroom supplements to spend in.

Best Mushroom Supplements In The Market Right Now

1. MyCommunity Multi Mushroom Capsule

Host Defense, MyCommunity Capsules

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Paul Stamets is the creator and founder of the MyCommunity Multi Mushroom Capsule. This supplement consists of up to 17 different species of mushroom, set together to create a comprehensive host defense formula.

Besides, the MyCommunity medicinal mushrooms proffer strong immune support to all those who use it and it also works to give exceptional protection to your immune system against diseases.

This supplement is sated with antioxidants, healthful enzymes, and prebiotics that work together to remain active and healthy for a prolonged period.

Besides, a few mushroom species identified in this capsule include Lion’s Mane, Reishi, Chaga, and Turkey Tail. We will suggest these mushroom capsules for everyone seeking an original superfood that includes all the natural health-supporting compounds that are vital for supporting innate immunity.

Our guide to the best biotin supplements features extra amazing products that will develop your health.

Key Features:

  • Non-GMO
  • Vegan & Organic
  • 120 count
  • 17-mushroom blend


  • BrandHost Defense
  • ModelNCMC120
  • Weight4.8 ounces

2. Genius Mushroom supplement

Genius Mushroom

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Meet the Genius Mushroom supplement, a method consisting of the best mushroom species clinically checked to aid boost the functions of your immune system, keep your brain extra active, and also aid you relieve stress naturally. Thus, we love these best medicinal mushrooms since they are purely organic, with every species of mushroom sourced from the company’s farm.

The mushroom species identified contain the popular Reishi, Lions Mane, and Cordyceps.

Some other advantages offered by these supplements include natural energy and the improvement of your mental clarity. Besides, the Genius mushroom supplements have been in existence for decades and used by many for a broad range of causes.

Taking these capsules reduces your need for stimulants, particularly if you’re into athletics and sports. Experience overall well-being after using these supplements frequently; you’ll be glad you did.

Key Features:

  • 90 veggie pills
  • Includes Lion’s mane, Cordyceps and Reishi
  • Increase oxygen utilization
  • Caffeine-free energy supplement


  • BrandThe Genius Brand
  • ModelGEN1006/100/101
  • Weight 3.84 ounces

3. Stamets 7 Multi Mushroom Capsules

Host Defense, Stamets 7 Capsules, Daily Immune Support, Mushroom

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We have still another mushroom supplement formulated by the famous Paul Stamets on our list. It is the Stamets 7 Multi Mushroom Capsules. These enhancements are made for persons of all ages and have been formulated to aid in your overall wellness.

It doesn’t matter if you’re in pain from any ailment or you seek to take these supplements as a preventive measure; the Stamets capsules work brilliantly for all modes of use.

Besides, this medicine is known to help in overall health by working on your immune, cardiovascular, respiratory, cellular, and all other systems in your body.

The Stamets capsules proffer great mushroom benefits; thanks to their pure nature and their viability. They can be taken by everyone, no matter their age.

Be confident to also check out our guide to the best fiber supplements for more healthy choices like this.

Key Features:

  • 7-mushroom blend
  • Full body wellness
  • Supports largely immunity
  • Immunity boost


  • BrandHost Defense
  • Model633422037035
  • Weight4.8 ounces

4. Shroom TECH Immune

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The new Shroom TECH Immune is another unbelievable mushroom tincture and one of the best on the market. We have lots of products, but this takes the cake!

It is made after the careful combination of seven exclusive mushroom species, which work together excellently to help boost your overall well-being.

If you require a product that works wonders for your immune system or one does improve full-body wellness which includes cellular, respiratory, lymphatic, and circulatory troubles, the new Shroom TECH Immune should be your best choice.

Besides, every mushroom used for this medicine is merely organic and cultivated in the brand’s farm under strict regulations. Thus, this guarantees your security as you ingest the supplement and has also aided the supplement meet and exceeds all regulatory standards set for medicines. You may also like a few of the best caffeine supplements from our list, so take a moment to check them out.

Key Features:

  • Daily immune support supplement
  • All-natural components
  • Elevates the body’s natural defense
  • Certified kosher


  • BrandONNIT
  • ModelShroomTech Immune
  • Weight1.6 ounces

5.Turkey Tail Mushroom Supplement

Turkey Tail Mushroom Supplement

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The Turkey Tail Mushroom Supplement is super in every sense of the word. This is a great mushroom supplement created for your advantage. A single buy offers you 120 capsules, which will be taken within a two-month duration. It is made in the USA and includes no gluten, GMO or artificial flavors, ingredients, and colors.

Turkey tail is famous within the medicinal universe to help boost the immune system, which is why it is contained in the formulation of this supplement. It is used on both humans and dogs, and it works brilliantly on both. Besides, We love the Turkey Tail Mushroom Supplement since it controls the changes that occur in the gut microbiome since it contains prebiotics. Another reason is that it is extremely vegan-friendly and as such, can be used by a wide range of persons without any health implications. For the charged workout, be sure to choose your favorite creatine supplement from our list.

Key Features:

  • 120 capsules – 2 months’ supply
  • Inclusive immune system support
  • Non-GMO, gluten-free
  • Made in the USA


  • BrandDouble Wood Supplements
  • Weight4.8 ounces

6.Lion’ Mane Mushroom Capsules

Lions Mane Mushroom Capsules

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Lovers of the Lion’s Mane mushroom species will be happy to know that there’s a special mushroom supplement, completed from only this species. Besides, it is the Lion’ Mane Mushroom Capsules, a pure and vegan product manufactured in the USA to aid boost your immune system, brain health, and overall body growth.

A single package proffers you with up to 120 capsules which are comparable to a two-month supply of mushroom powders. Besides, it is manufactured with organic mushroom and clinically tested to make sure its safety and benefits upon ingestion. Although this product isn’t formulated to treat or cure any diseases, it does a great task of boosting your defenses against any illnesses that may attempt to attack you. For more great choices for vegans, check out our top picks of the best vegan protein powders.

Key Features:

  • Two months’ supply – 120 capsules
  • Organic and Vegan-friendly supplement
  • Nootropic for brain health and development
  • Made in The USA


  • BrandDouble Wood Supplements
  • Weight2.4 ounces

7.Inner Zen Mushroom Extract

Inner Zen Lion's Mane Organic Mushroom

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We love the mushroom capsules that contain a combination of mushroom species, but those made with one species tend to offer tremendous effects that deliver fast results. Meet the Inner Zen Mushroom Extract, a mushroom supplement completed with the Lion’s Mane species. Besides, these supplements come in 120 organic capsules, which help in the enhancement of your cognitive health, the creation of antibodies, and the development of your mental focus.

The Inner Zen supplements are used in both Japanese and Chinese medications as they have healing properties. Each mushroom used to produce these capsules is extracted in the whole form to make sure that you receive the best in quality. If you are looking for a solution that will improve the work of your digestive system, test out our guide to the best probiotics. 

Key Features:

  • 1500mg 120 capsules
  • Nootropic
  • holds cognitive health
  • Supports acetylcholine production


  • Brandner Zen
  • Weight4.2 ounces

8.NOW Foods Cordyceps Caps

NOW Foods Cordyceps 200 Vegan Caps

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Now Foods is the nation’s leading producer of organic supplements, oils, and health-related products. Besides, they have years of expertise in the cultivation, action, and distribution of a vast range of natural substances, which aid individuals lead healthy lives. It is, so, no surprise that their NOW Foods Cordyceps Caps have found their way onto our list; everybody of their products has impressive advantages.

This mushroom supplement is one of a kind in the shop today. It gives you 200 non-organic capsules which are also non-GMO and safe for use by everyone. Besides, these capsules are produced in the USA and are known to help improve all vascular functions for better health and act. You may also like some of the best energy pills from our list, thus be sure to check them out.

Key Features:

  • Non-organic capsules
  • Non-GMO vcaps
  • Made in the USA
  • Trusted feature


  • BrandNOW
  • Weight8.8 ounces

9.Vimergy USDA Organic Chaga Extract Powder

Vimergy USDA Organic Chaga Extract Powder (250g)

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The health of all aspects of your body determines how you sense, which is why medical personnel suggest you consider taking in supplements. Besides, there are several kinds of supplements on the market today, with each promising a wide range of benefits, but none can be judged to the Vimergy USDA Organic Chaga Extract Powder.

Unlike the many types of mushroom-based enhancements that make use of a combination of mushroom species, this best mushroom supplement focuses on utilizing the advantages of the Chaga species to develop the immune activities of their customers. This medicine is gluten-free and is well suited for use by vegans. It helps in enhancing the function of your cardiovascular system, and its powder form makes absorption very easy and swift. Our guide to the best protein powders features more helpful supplements you can add to your routine. 

Key Features:

  • 100% pure with zero fillers
  • Supports a healthy cardiovascular method
  • Hot water extracts of Chaga
  • Not farm grown


  • BrandVimergy
  • Weight4 ounces

10.Sacred 7 Mushroom Extract Powder

SACRED 7 Mushroom Extract Powder

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Our last mushroom supplement product under review is the Sacred 7 Mushroom Extract Powder. Completed with seven particular whole mushroom fruiting bodies, this medicine lays great emphasis on the efficacy of the formula to make sure that customers receive great value for their buy.

The Scared mushroom extract powder is made from organically grown mushrooms that have been exposed to clean air, natural sunlight and rainwater. Also, the specific combination is known to help with a myriad of conditions which will eventually ensure the overall well-being of the user. Besides, everyone requires a little boost in one way or the other, and one of the perfect ways to do this is by ingesting a trusted mushroom-based supplement.

Key Features:

  • 226g of supplement
  • USDA approved organic
  • No fillers
  • Malty taste profile


  • BrandNaturealm
  • Weight8.5 ounces

Best Mushroom Supplements – Buying Guide

How We Chose Our Selection Of Mushroom Supplements

Brand – Some popular brands you can recognize in this article are NOW Foods, Stamets, and Genius. They are reliable companies with years of expertise in the production of such products.

Reviews – Our team looked at some existing reports that speak about the potency and act of every mushroom supplement listed above. Besides, we considered these comments to proffer readers in-depth information.

Quality – The quality of every mushroom supplement is necessary to us, which is why we studied the composition of each item to ensure its quality.

Features To Look For In Mushroom Supplements

Mushroom supplements are one of the few severely organic substances taken in to aid in improving our body functions. There many brands in the shop, each one promising to deliver specific benefits, and most often, this makes the selection process very hard. Below we outline the essential factors to be considered while choosing your perfect supplement.

Ingredients – The composition of your mushroom supplement must be stated bravely to keep you updated on its constituents. A few supplements are made with different mushroom species as others make use of a single type of mushroom.

Quantity – The quantity you choose for will be determined by how long you plan to take the supplement. Mushroom supplements exist as capsules, powders, and tinctures thus you can choose one that will last you for your desired period.

Organic – The extra organic your mushroom supplement is, the healthier it will be for your body, and the more helpful it will be. Some supplements aren’t formulated with organic mushrooms, thus you must be fully aware of the composition of every product before you make a choice.

Strength – Strength or potency of your supplement will be dependent mostly on the type of mushroom supplement you opt for. You can test out reviews to find out how strong a supplement is compared to others before you make a buy.

Recommended Dose – All users are advised to eagerly follow the dosage prescribed by manufacturers or any medical personnel. This will stop any adverse conditions that usually occur when a drug is taken in excess.

Types Of Mushroom Supplements

Powder – The powder version of mushroom supplements is the most regular type in the market. This is easily absorbed by your body once ingested and arrives in large quantities that can last you a long time. Powder supplements can be added to food or drinks rapidly, and this makes it an excellent choice for all those who can’t swallow capsules.

Capsules – Capsules are another type of mushroom supplements used for large well-being. These substances are made of ground mushrooms placed in a safe plastic capsule for consumption. Depending on the brand you buy, you may be provided with one or two-month worth of medication.

Tinctures – A tincture is any matter that is dissolved I alcohol. Mushroom supplement tinctures are a great way to take in the tablets without taking it orally.

Side effects

As medicinal mushroom supplements are derived from mushrooms traditionally eaten or used in herbal preparations, they are mainly thought to be safe.

Since with any mushroom product, getting the wrong ingredients is a risk, but you can mitigate this by choosing a reputable manufacturer. Besides, there are some case reports of serious liver toxicity linked to mushroom supplements, most particularly in reishi mushrooms (7).

Though, in these case reports, the authors note that high doses of reishi mushrooms do not produce liver toxicity in healthy individuals.

They recommend that these liver toxicity cases may have been caused by contact between other prescription medications being taken by the patients alongside their medicinal mushroom supplements. To this end, it looks like you shouldn’t mix prescription medications and medicinal mushroom enhancements without talking to your doctor.

Recommended dose

With such a wide range of medicinal mushroom sources, it’s tough to establish definitive dosing guidelines.

Among the well-studied mushroom varieties, cordyceps and lion’s mane have perhaps the top-characterized dosing profiles: both have been studied at doses ranging from 200 to 2000 mg per day, which looks to be an effective range.

Beyond these regular mushroom varieties, many medicinal mushrooms have been studied only in detail in animal studies, or little pilot studies in humans, so you’ll go with the formulations selected by the nutritionists who devise medicinal mushroom supplements.

As you might guess, choosing a high-class supplement is critical when it comes to getting something close to the best dosage of some of the less-well-studied medicinal mushrooms.


What makes medicinal mushrooms so influential? 

The complex and arcane biology of mushrooms grants some species some remarkable health-boosting and wellness-enhancing properties.

Exact mushroom species have been studied for their effects at boosting immune system function, fighting infections, and yet for a nootropic, cognition-boosting effects. As different species of medicinal mushrooms have different strengths, it’s vital to understand these when looking at medicinal mushroom supplements.

What are medicinal mushrooms? 

Belonging to the relations of fungi, medicinal mushrooms are organic herbs that are used in medicinal drugs in mixture with other compounds to treat illness. Their bio-active compounds are high sources of antibiotics and immunity boosters that improve the curative power of certain medicines.

How are medicinal mushrooms changed from other mushrooms? 

Unlike other mushrooms, medicinal mushrooms hold medicinal properties. They are considered to have anti-inflammatory and infection causes.

They are also rich in antioxidants that aid in boosting the immune system. Further, as other mushrooms are known for taste or their hallucinating quality, medicinal mushrooms are known for being capable of treating ailments and diseases like diabetes and cancer.

How are medicinal mushrooms consumed? 

These herbs can be inspired either in a powdered format since a health supplement drug or in its liquid mixture form that is formulated after mixing the mushroom remove with other compounds. You can also contain certain varieties of mushrooms as a dietary supplement after consulting a dietician.

In their ripe form, can I consume raw medicinal mushrooms? 

While you can consume these mushrooms in their raw shape, the raw consumption of medicinal mushrooms hampers the nutritional advantages you may gain.

To shorten, mushrooms have an outer coating that protects the nutrients inside it. Thus, when these mushrooms are cooked, boiled, or stir-fried, the cell walls around mushrooms disintegrate, and this disintegration releases the nutritional contents. 

What are the different types of medicinal mushrooms? 

There are close to about 22 thousand varieties of mushrooms in the fungi kingdom. As such, it is impossible to list out every type. Though, some of the most popular species from across the globe contain Reishi, Cordyceps Sinensis, Agaricus Blazei, Phellitus Linteus, Shiitake, and Maitake. 

What is the best medicinal mushroom? 

Reishi (Ganoderma lucidum) has possibly the longest written record of medicinal use. It is usually found in the hot and humid regions of Asia. Actually, expert naturopaths prefer Reishi species of mushroom for their organic healing of different diseases.

Though, to fully understand what medicinal mushroom is best for you, consider discussing your choices with a nutritionist, dietitian, or doctor.

Are medicinal mushrooms safe? 

Medicinal mushrooms are considered pretty safe. Yet, more clinical evidence and studies may specify the side effects or adverse effects potentially associated with an upper dosage. 

Are there side effects with over-use of medicinal mushrooms? 

Anything in excess can have a possible side-effect on your health. Mushrooms are medicinal, but the way your body will react to them is frankly proportional to your medical history. 

Do medicinal mushrooms include natural healing properties? 

Modern medicine has recently started advocating the advantages of medicinal mushrooms. Medicinal mushrooms are regularly used in the field of naturopathy.

Do medicinal mushrooms boost immunity? 

Of course, there are mushrooms that aid boosts your immune system. Some of them are – Chaga, Lion’s Mane, and Shiitake.

What makes medicinal mushrooms so nutritious?

Studies have to get that mushrooms contain beta-glucans which are famous in combating inflammation and also aid in boosting immunity.

Also, mushrooms are assumed to protect against breast or other hormone-related cancers as they are liable to inhibit an estrogen-producing enzyme called aromatase. Besides, mushrooms also engage a type of lectin that identifies cancer cells and further stops them from multiplying and dividing (8).

What are medicinal mushrooms?

Actually Mushrooms are neither fruits nor vegetables. They are fungi, which classically grow above ground.

Do medicinal mushrooms facilitate weight loss? 

Filled with important nutrients, amino acids, and fibers, mushrooms are made of unsaturated fats. Thus, mushrooms remain your stomach filled for a long duration, which may prevent you from overeating.

Similarly, the additional health benefits like blood sugar control, an increase in metabolic rate, and higher fiber content further add to a healthy weight loss without any long term side-effects. Though, it is important to note that weight loss comes down to a healthy diet and lifestyle. As such, only eating medicinal mushrooms will not cause weight loss in itself.  

Can medicinal mushrooms aid with depression?

Some studies indicate that medicinal mushrooms may aid alleviate depression and its symptoms. 

Are medicinal mushrooms safe for pets? 

Of course, they are. In particular, medicinal mushrooms are considered quite safe for dogs. In fact, medicinal mushrooms assist in boosting the immunity of your dogs, thanks to the presence of antioxidants. Though, to start with, it is always advisable to first take small doses and check if it upsets their stomach. Further, before giving your baby any new substances, it is best to check with your vet to make sure it is safe.

Can medicinal mushrooms perform as anti-aging agents? 

The presence of antioxidants, like ergothioneine and glutathione, may add to anti-aging effects.

As stated above, medicinal mushrooms hold loads of antioxidants. These antioxidants can help lower the stress in your body, as well as stop free radicals from causing harm in the body leading to age-related changes.

Are medicinal mushrooms excellent for diabetics? 

Mushrooms are good for managing blood sugar levels. A common and devastating trouble that can occur in diabetes is Diabetic Nephropathy.

Doctors consider that medicinal mushrooms, like Cordyceps, can easily help in the decrease of blood glucose levels and lower kidney breakdown markers.

Are all mushrooms a medicinal plant? 

No, every mushroom is not medicinal. Some of the medicinal mushrooms contain shiitake (Lentinus edodes), maitake (Grifola frondosa), turkey tail (Trametes Versicolor), and reishi (Ganoderma lucidum). These types of mushrooms are thinking to contain influential anti-inflammatory and immune-enhancing properties. 

Are medicinal mushrooms safe during pregnancy? 

Certainly, all kinds of medicinal mushrooms can be taken during pregnancy, as they are made of numerous health benefits. Though, if you are unsure about the consumption of any food item when pregnant, it is greatest to consult with your doctor.

Are medicinal mushrooms anti-cancer? 

Of course, but not all the mushrooms are anti-cancerous. Six main medicinal mushrooms are made of anti-cancerous properties, counting Ganoderma Reishi Mushroom, Shitake (Lentinula edodes), Coriolus Versicolor, and also Maitake Mushroom (Grifola Frondosa).

Do medicinal mushrooms make you high?

No. still, several medicinal mushrooms are able to do so. Many of these types of mushrooms are, though, legal in many countries and states.

Where can I find good-class medicinal mushrooms? 

The markets are flooded with companies offering different types of edible mushrooms. However, before purchasing mushrooms, ensure you have background knowledge of the type of mushroom that you are planning to buy.

Next, it is vital to check reviews and purchase these herbs from trusted and credible sources. Besides, remember to check the expiry date of products to avoid any unlucky incidents.

Can medicinal mushrooms cause diarrhea? 

Of course, some types of medicinal mushrooms may cause stomach upset and diarrhea. Especially, the reishi mushroom has side effects, which contain an upset stomach and diarrhea.

Do medicinal mushrooms lower blood pressure? 

Some facts are indicating that Shiitake mushrooms may aid lower blood pressure. Besides, it’s thought that they do this by preventing compounds from sticking to arterial walls. consecutively, this prevents plaque buildup and the narrowing of arterial passageways.

Do medicinal mushrooms cause constipation? 

Of course, some types of medicinal mushrooms may lead to constipation in some persons. Besides, it often depends on your body’s reaction to it.

This is why it may be vital to discuss your options with your doctor before beginning to use any natural substance or fungi since a remedy for any health problems.

Can you get medicinal mushrooms with chemotherapy?

In this context, medicinal mushrooms are also considered safe to consume. Actually, some experts claim that it may reduce the negative effects of chemotherapy. though, more research need in this area.

What is the best way to get medicinal mushrooms? 

Many medicinal mushrooms can simply be consumed by cooking them, such as Shiitake, Lions Mane, and Maitake. Though, some types of medicinal mushrooms are quite bitter and may improve to consume via tea or soup.

Where can you buy medicinal mushrooms? 

Lots of medicinal mushrooms can purchase at pharmacies, usual health food stores, grocery stores, and online. Do your research before buying any product and make sure it is right for you and your health first.

Are medicinal mushrooms good for your lungs? 

Amusingly, some medicinal mushrooms, like Reishi mushrooms, may aid with pulmonary conditions or diseases. In Asia, a few of these mushrooms use as such for hundreds of years.

Are medicinal mushrooms fine for your skin? 

Medicinal mushrooms have anti-inflammatory properties, which may aid with skin conditions like eczema, acne, and rosacea. As they are rich in antioxidants, they may also help prevent age-related wrinkles. 

Can you consume medicinal mushrooms when breastfeeding? 

A few medicinal mushrooms are safe to consume when breastfeeding. Though, Reishi, in particular, should not be consumed at this time. Test with your doctor to determine whether or not sure herbs, foods, or substances are right for you when you are pregnant or breastfeeding. 


Mushrooms offer a great range of medicinal properties, and these can harvest using a medicinal mushroom supplement. When you seeming for one of these supplements, you should decide your key ingredients based on your main supplementation goals.

For improving immune function and sports act, cordyceps should definitely be included. When it comes to cognitive performance, you absolutely want a medicinal mushroom supplement that contains a lion’s mane.

For improving biomarkers of long-term health, reishi mushroom looks to perform best, but beyond these basic guidelines there are many extra mushrooms with medicinal properties that you may get in a good mushroom supplement, and no doubt some mushrooms have properties that have not still been discovered.

Proper dosing is hard to determine, but at least for lion’s mane and cordyceps, 200-2000 mg is the dosage variety per day that’s been studied.

When it comes to side effects, medicinal mushrooms look safe, as long as you aren’t taking them in combination with prescription medications. In this case, you should consult your doctor first.

The medicinal properties of mushrooms are far from being completely understood. But they appear to be useful for boosting immunity, sports performance, cognitive function, and long term health.


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