Best Multivitamin For Kids In 2020-Nutrition’s Book

Multivitamins for kids are used to cover nutritional types. This fills the gaps for persons under the age of 18. They are some of the most usually purchased and consumed supplements in the whole country (not to mention the world), with extra than one-third of all Americans take some sort of dietary multivitamin (1234).

Most standard multivitamins for kids should include vitamins B and C (folate, vitamin B12, biotin, thiamine, B6, etc.), fat-soluble vitamins like vitamin D, vitamin E and vitamin K, and important minerals such as calciummagnesiumiron, and potassium (5, 6).

Best Multivitamin For Kids

1.MegaFood Kids One Daily

MegaFood Kids One Daily

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Delivered in tablet form, this everyday supplement consists of all of the important nutrients necessary for the needs of children, as well as trace elements for example selenium, boron, and copper. This isn’t something you get in most of the kids’ multivitamins available so this is a bonus.

This supplement also contains phytonutrients from oranges, cranberries, and blueberries for an improved amount of antioxidant power with each serving. With their all-natural flavoring too, these chewable tablets are one of the best all-around multivitamins for kids on the market. For these causes, it’s our #1 pick.

2.Smarty Pants Kids Complete with Fiber

Smarty Pants Kids Complete with Fiber

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Additionally to the standard multivitamin formulation recommended for children, this supplement also contains a hefty dose of fiber making it a nice choice for children that may require assistance with minor constipation. It also contains omega 3 fatty acids from fish oil to support good brain development. This supplement is iron-free which avoids any worries of iron toxicity. 

Smarty Pants’ children multivitamin is also free of any artificial colors, preservatives, or sweeteners. The only sweeteners you’ll get in this supplement are lo han extract, which is both usual and sugar-free.

3.Garden of Life MyKind Organics Kids Multi

Garden of Life MyKind Organics Kids Multi

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Since with most of the Garden of Life products, their MyKind Organics Multi contains vitamins and nutrients sourced primarily from fruits and vegetables. Additionally to the vitamins and nutrients, the MyKind supplement also contains trace minerals such as zinc, copper, and selenium. 

As the majority of kids multivitamins are tablets, this particular supplement comes like an edible gummy flavored with natural sources. The rest of the vitamin is also all-natural and pure which means a non-GMO, gluten-free, soy-free, vegan, and dairy-free result. 

4.Tropical Oasis Premium Kids Multivitamin

Tropical Oasis Premium Kids Multivitamin

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While the fluid form may be a bit messy, it still brings with it the robust vitamin and nutrient boost you’d arrive to expect for a child’s vitamin. It provides 100% of the suggested daily intake as well as bioflavonoids and quercetin from oranges.

In terms of features, this is a sugar-free multivitamin which is highly appealing, but there is the addition of xylitol, which may not be a thrill for some parents.

5.Garden of Life Vitamin Code Kids 

Garden of Life Vitamin Code Kids

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This all-natural multivitamin includes a robust amount of vitamins and minerals derived from natural ingredients counting carrots, spinach, zucchini, and blueberry.

It also contains a healthy dose of probiotics which promotes a healthy digestive system as well. This is a rarity in children’s multivitamins so it’s worth great consideration. There is a slight drawback to the taste, but that can vary really from child to child.

6.OLLY Kids Multi

OLLY Kids Multi

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OLLY has a kid’s multivitamin that would be huge for children who prefer a gummy choice rather than tablets or liquids. In addition to the needed daily intake of vitamins and minerals, this supplement also contains omega 3 fatty acids.

Overall, OLLY brings a steady and reliable product for children that are both extremely accessible and affordable.  

7.Zarbee’s Naturals Children’s Complete Multivitamin

Zarbee’s Naturals Children’s Complete Multivitamin

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Zarbee’s kid-friendly multivitamin arrives in a chewable gummy form that is highly favored by many kids for both its taste and texture.

As the vitamin and nutrient content is what you would come to expect from most children multivitamins, it is absent of any additional bonus ingredients for example omega 3 fatty acids. While it is not of the caliber found in a few of the higher-ranked supplements, it is still a solid choice.

8.Bio Naturals Children’s Advanced

Bio Naturals Children’s Advanced

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Bio Naturals Children’s advanced multivitamin is a liquid choice that provides a fully comprehensive all-in-one solution. It offers probiotics and prebiotic ingredients added to a fruit and vegetable blend with fruits for example kiwi and papaya.

Like a liquid multivitamin, it does include a preservative and sugar alcohol which puts it as a difficulty, but if you can get past that, it should do just what you’re expecting. 

9.Nature’s Plus Source of Life Animal Parade

Nature’s Plus Source of Life Animal Parade

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Nature’s Plus Source of Life Animal Parade is an entirely loaded kid multivitamin. In addition to 100% of the daily suggested intake for vitamins and nutrients, it also contains extracts from pineapple and apple as natural sweeteners.

This multivitamin also includes iron which is a very significant mineral for kids who follow a vegan or vegetarian daily life.

10.Nordic Naturals Nordic Berries

Nordic Naturals Nordic Berries

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Mostly famous for their high-quality fish oil supplements, Nordic Naturals has now also created a multivitamin exclusively designed for children. While they have a good reputation for their other products, their multivitamin for kids may not be an excellent fit for everyone.

It contains 50% of the daily recommended intake of vitamins and nutrients and has a bit extra sugar than some parents would prefer. Despite this, it’s yet an acceptable option for parents who are looking for a minor supplement rather than a complete solution.

How We Rank

Although there are several important elements to quality children’s multivitamins, we primarily looked at the dosage for each of the supplement options. Vitamin dosages for children are largely different compared to the proper dosages for adults, and extra is not always better. This was particularly important in evaluating the iron content for each supplement. Though iron is a significant mineral for children, it could also reason problems if administered in high amounts to children. With that in mind, we choose to rank supplements without iron content richer than those that came with it.

as there are some supplements ranked that do contain iron, like Nature’s Plus Source Of Life, the dosage totals are minimal and suitable. Products like Vitamin Code and Tropical Oasis were also ranked extremely because they included the proper RDA of different vitamins and minerals for children. Anything with too little vitamins, and particularly too much, was axed.

Then, we analyzed the taste and texture associated with each supplement. Unlike adults in most cases, children are mainly keen on palatable supplements. Moreover, many children have difficulty swallowing capsules so this was very important to consider while compiling our choices. Chewable supplements or gummies like MyKind by Garden of Life were ranked considerably higher than their counterparts due to this. Products that also had a pleasant taste, like Zarbee’s were also given higher marks, so long as the taste and texture did not give up the effectiveness or quality of the supplement. This part of our evaluation also took into thought the presence of artificial ingredients.

We wanted to decide the most appealing supplements without sacrificing the honesty of the product. Though it was not always preventable, we chose to rank multivitamins higher if their flavoring was derived from natural sources for example fruit or various extracts. 

After all this, we determined the best 10 best multivitamins for kids on the market.


Multivitamins for kids can develop the bioavailability and intake of tough-to-get micronutrients. Dietary supplements like multivitamins are usually used by people who feel that their diet isn’t quite sufficient enough, or for those who desire to bolster their healthiness (7).

A 1986 study found that multivitamin users have richer levels of nutrients like vitamin A, vitamin C, and calcium, which aren’t always simple to get from your diet. (8).

Athletes, or active kids, may see an additional advantage to taking multivitamin supplements to make sure they’re getting an entire range of the essential nutrients available (9).

Multivitamins for kids can help dietary insufficiency. Nutrient deficiency is not only liable for the highest mortality rate among children worldwide, but may also lead to injury in terms of cognitive performance (i.e., lower test scores in school and lower academic attainment in general), changes in the anxious system, and more (10).

Children’s multivitamins can help children who don’t have a proper diet due to socioeconomic factors, location, pickiness, or any other cause. Multivitamins can aid supplement a normal diet’s gaps and prevent the onset of diseases like osteoporosis, anemia, and other viral conditions (11). 

Proper nutrition is most important for children, as it can impact not only their present health but also their development into adolescence and yet adulthood (12).

Multivitamins can fill the gaps of a largely vegan or vegetarian diet. For vegans and vegetarian kids, getting sure kinds of vitamins and minerals is harder than usual due to the lack of an animal-based diet. Vitamin B12 and vitamin D, for example, are two elements most vegans need to be wary about maintaining in their dietary intake (13). 

This is yet true for vegetarians as well. Getting adequate amounts of protein, zinc, iron, and other vital minerals can be difficult without watchful planning and a well-rounded diet (14).

The most ordinary varieties of multivitamins for kids give these minerals and micronutrients and can be used by vegans or vegetarians to help in proper nutrition. 

Multivitamins can help children find the micronutrients often missed in a modern-day diet or sickness.In one study from 2017, which was published in Nutrients, 153 patients with Anorexia Nervosa were surveyed. Approximately half of all patients had at least one nutritional deficit, with the most ordinary one being selenium at 40% of the study population (15).

Multivitamins are one treatment system that can be used to help patients meet nutritional aims when being treated for conditions for example Anorexia Nervosa (16).

A 2017 study recommends that dietary supplements such as multivitamins can help yet as part of larger, more conventional treatment plans, or when patients aren’t reacting well to treatment in the first place (17).

Vitamin D can stop rickets in children. A 2018 study showed that vitamin D deficiency is one of the most common conditions among infants in a broad variety of different countries (18).

They spend more time indoors and find less sun exposure, so their bodies don’t make as much vitamin D as older children and adults. One of the most significant reasons for maintaining regular levels of vitamin D is to stop rickets, which is a problem not only for children but for infants too (19).

Vitamin D aids to supercharge a kid’s immune system. Vitamin D is also a vital part of the body’s immune system. In individuals who have autoimmune diseases, such as, immune cells have been shown to respond absolutely to vitamin D supplementation (20).

Besides, a 2013 study showed that vitamin D-metabolizing enzymes and vitamin D receptors have been exposed to be present in immune cells like T-cells, B-cells, and monocytes (21).

Vitamin D seems most important to the way the body regulates provocative responses and autoimmune diseases such as diabetes type I. 

Calcium helps children build strings bones. Calcium, one of the most ordinary ingredients in children’s multivitamins, is also one of the most vital base ingredients for children to develop healthy bones.

Studies show that both calcium and usual exercise seem to be necessary for children to build bones that let them lead an active lifestyle into their adolescent years (23). 

Vitamin E can help children develop proper cardiovascular health. A 2010 study explained that vitamin E supplementation has been linked with a lower rate of cardiovascular disease with overall mortality (24).

It may be most important for children who suffer from diabetes (25).

Vitamin E is occasionally used not only to treat chronic diseases such as cystic fibrosis in children but also to aid with oxidative inflammation as an effect of free radicals in the body (26).

Vitamin K strengthens heart and bone health in children.This Vitamin K is important for kids and adults in some different respects. A 2007 study showed that vitamin K contributed absolutely to bone density and to help stop the occurrence of bone fractures (27).

It’s also most important for children who suffer from osteoporosis. It is theorized that vitamin K and vitamin D work together to give to bone density — which makes multivitamins a prime way to get a healthy skeletal system by getting sufficient amounts of both at the same time (28). 

Multivitamins could aid treat mental health conditions and disorders such as autism. Multivitamins are one of the most usually used treatments for children with autism (29).

It has been shown to have a positive result on both the nutritional and metabolic state of kids who have autism in comparison with placebo. A 2017 study explained that vitamin D (deficiency) may play a role in mental health issues that kids and adolescents suffer from (30).

A lack of folic acid (vitamin B9) has also been linked with certain depressive factors and a lack of response to ordinary antidepressant treatments (31).

Multivitamins that give necessary dietary intake of such nutrients and minerals can be used as part of mental health treatment plans for the aforementioned situations.

Side Effects 

There could be high sugar content in gummy multivitamins, offsetting a few of their health effects. Gummy vitamins typically include one or two grams of sugar per gummy.

While this isn’t essentially enough to have a negative effect if only one is taken a day, the cruelty of gummy multivitamins or a combination with a diet high in sugar might negate any health advantages that children take them for, thus choosing a variety which is sugar-free (or at least low on sugar) may be a vital factor. 

it’s probable to overdose on fat-soluble vitamins such as Vitamin D. consistent with some studies, standard multivitamins for kids aren’t accurate when it comes to the labeling of vitamin content (32).

As such, exceeding every day averages for certain components of multivitamins (for example fat-soluble vitamins) are possible, especially if joint with an unbalanced diet or with fortified foods that already offer those ingredients. 

Gummy vitamins can be very simple to overeat for children. One study cited three cases of vitamin A toxicity in children because of overeating candy-like vitamins (3334).

It’s best to keep vitamins out of reach of young kids and discuss appropriate vitamin intake with older kids to stop the accidental overeating of supplements.

Suggested Dosage 

1 serving per day of a multivitamin for kids is suggested for children. Though, for bigger children who are very active (150 pounds or more) or children with special disorders may require additional servings.

Always discuss supplements with a healthcare supplier before giving them to your child.

When choosing a supplement, search for quality brands that have have been tested by a third party, for example NSF International, United States Pharmacopeia (USP),, Informed-Choice, or the Banned Substances Control Group (BSCG).

Not to mention, decide vitamins that are specifically made for kids and make sure that they don’t contain megadoses that exceed the daily nutrient wants for children.


What is the best multivitamin for kid’s formulation?

 There isn’t the best multivitamin formulation for all people. The kind which is best for your kid will likely rely on your child’s case, dietary needs/restrictions, and a total host of other factors. That said, choosing a good variety from a brand that you can trust is vital; some reports have shown that gummy multivitamins don’t have as high a content of the vitamins as their labels say they do.

Do multivitamins have side effects?

 Lots of multivitamin products also contain minerals for example calcium, iron, magnesium, potassium, and zinc. Minerals (particularly taken in large doses) can cause side effects for example tooth staining, increased urination, stomach bleeding, rough heart rate, disorder, and muscle weakness or limp feeling.

Can a 1-year-old eat yogurt? 

Yes, yogurt can be consumed about 7-8 months of age.

Is it safe to give babies probiotics? 

Research signifies that probiotics are safe and well-tolerated in common, healthy infants and children. The good charity has also been observed in premature infants, very low birth weight babies, and HIV-infected kids and adults. Probiotics are also secure to use in late pregnancy.

Are gummy or tough multivitamins for kids better?

 This may be a hard answer for your child to the stomach, but tough vitamins are commonly healthier than gummy multivitamins. The tasty gummies might include large amounts of sugar despite their healthy-seeming package. High sugar intake has been concurrent with a wide variety of unpleasant health conditions, for example obesity, bad cardiovascular health, and possibly yet certain mental health conditions such as depression (35).

A 2018 study published in the scientific journal Nature even found that parents often considerably underestimate their child’s total sugar intake, which may be a contributing factor in childhood obesity (36).

With all that in mind, though, a one-a-day children’s multivitamin possibly won’t skyrocket your child’s sugar intake in any measurable respect. Therefore, so long as the rest of their diet is relatively healthy, and they’re not taking an excessive amount of the multivitamins, the sugar content shouldn’t lead to any obvious health issues.

How frequently should my child take a multivitamin?

 Almost all ordinary multivitamins will have dosing and frequency information on the tag of the bottle or packet. If a multivitamin says that it’s meant to be taken once a day, it’s not a fine idea to take it any more frequently than that, since it could lead to an overdose of certain kinds of vitamins which are not soluble in water, like Vitamin D, such as. 

Is it probable to overdose on multivitamins for kids?

 While it’s not truly possible to overdose on multivitamins, it’s possible to overdose on their element ingredients. Fat-soluble vitamins, such as vitamins A, D, and E, aren’t processed quite as simply as water-soluble vitamins like vitamin B12, for instance (37).

As such, taking an excessive amount of multivitamins can lead to toxic levels of said elements, which is why following the dosing instructions on a bottle or packet of multivitamins is so essential, even though they seem relatively safe supplements due to their packaging, and sweet taste. 

Can I feed multivitamins to my child?

 Infants can indeed be fed multivitamins. Actually, in some cases, it may be a necessary addition to a diet of breastmilk or baby food, like infants, don’t always have a diet that’s as properly varied as it needs to be, particularly if they don’t eat or drink a lot. Taking in vitamins A and C, for instance, can be difficult for children from about 6 months to a few years old, and in a few cases taking a dietary supplement is even suggested.

It’s significant to note that your infant may be getting enough of said vitamins if they’re being fed with formula before breastmilk, as it’s often fortified with vitamin D and other essential nutrients. Besides, it may be important to decide the right kind of multivitamins for infants, rather than trying to feed them one meant for older kids.

Are vitamin D drops essential for babies?

 The American Academy of Pediatrics suggests that all babies receive routine vitamin D supplementation (400 IU per day) because of decreased sunlight exposure and a raise in rickets.

Do multivitamins interact with any other drugs? 

Generally, multivitamins provide the nutrients that are ordinary to a well-rounded diet in the first place, so they don’t have any odd or unpleasant health ramifications the same way that a few niche dietary supplements do. That said, some vitamins can lessen or increase the cause of other drugs. Multivitamins that contains vitamin E, for instance, may act as a very, very moderate blood thinner, which would be unsafe if you’re already taking other drugs that thin your blood or reduce your blood pressure. As such, though children’s multivitamins are more or less secure in terms of drug interactions, it’s valuable to ask your child’s pediatrician if they’re already taking another drug frequently or for a specific health condition before you start giving them multivitamin supplements. 

What is the best time of day to get multivitamins?

 There isn’t the best time of day to get multivitamins as they’re not prescription medications that require stricter rules. Though, the fat-soluble vitamins in such supplements will react better if taken with a meal, as your body won’t attract them as well on an empty stomach. Multivitamins are commonly taken in the daybreak with breakfast, and taking one with your evening or lunch meal would work evenly well. 

Can adults take multivitamins proposed for kids as well? 

Adults can, for the most part, take multivitamins which are proposed for children, and do so without any unexpected health complications. Adult multivitamins, though, may prove more effective because of different dosages and vitamin content.

Is there a variation between kid’s multivitamins and those intended for adults?

 The biggest variation between the two varieties is simply dosing like children and adults need different levels of the same types of vitamins for a well-rounded diet. Otherwise, the kinds of vitamins included and the health benefits conferred are usually the same. The only exception is in conditions where an adult’s metabolism differs from that of a child, for example in terms of vitamin D absorption and the building of healthy bones (38).

What are the best vitamins for kids’ immune systems? 

The best vitamins for a kid’s immune system are vitamin C, vitamin E, and vitamin B6. Vitamin B6 is very important in supporting biochemical reactions in the immune system.This  Vitamin C boosts the immune system. Vitamin E is a powerful antioxidant that aids the body to fight off infection.

What should I search for in a kid’s multivitamin?

 It’s important to look for a broad range of vitamins and nutrients in multivitamins for children. They should contain vitamin A, vitamin C, and vitamin D. They may also have included iron (see above) and other vitamins and minerals, for example thiamine, riboflavin, niacin, pyridoxine, vitamin B12, and vitamin E.

Are multivitamins safe for children with autism? 

As multivitamin use is generally considered fine practice for most children, the use of a general multivitamin in children with autism is not widely suggested. Along with various sources, the use of a multivitamin in patients with autism spectrum disorder may affect multiple vitamin deficiencies. If your child has an autism spectrum disorder, it is highly suggested that you contact a trained and reliable physician to address the specific needs of the patient involved. 

Can kids with cancer take multivitamins designed for children? 

Yes, children suffering from cancer are extremely encouraged to take multivitamins. Depending on the exact vitamin and nutrient history of the individual patient, the use of a multivitamin can often be extremely beneficial for cancer patients. Cancer and following chemotherapy treatments can frequently result in severe vitamin deficiencies. The use of a multivitamin can aid minimize deficiencies and make treatments faintly more satisfactory. The use of multivitamins in cancer patients should be directed and guided by a licensed oncologist to make sure the specific needs of the patient are being adequately met.

Is there an exact age when a child should take a multivitamin? 

The proper age for multivitamin consumption will vary really from child to child. As most healthy children can get their vitamin and nutrient needs through a healthy diet, taking a multivitamin is not inevitably a requirement. If you choose to provide your child with a multivitamin, it is recommended that you decide one specifically designed and formulated for the suitable age group. This will help to ensure the suggested dosage will not be exceeded 

Can multivitamins for children be helpful for a cold or flu? 

While multivitamins do not associate with a magical cure for a cold or flu, they do contain vitamins designed to improve the immune system. The presence of vitamins such as A, C, or D may increase the immune system which may help with recovery. Generally, however, the use of vitamins for cold should involve immune support exact formulations for children exclusively

Can multivitamins for kids cause vomiting?

 Yes, multivitamin use could persuade vomiting in some children. In most cases, this reaction is due to person ingredients within the multivitamin rather than the vitamin and nutrient content. If your child starts vomiting after consuming a multivitamin, it is highly suggested that the use of the specific multivitamin be stopped and a physician be consulted.

What is the official meaning of a multivitamin supplement?

 Yet despite their popularity, there is effectively no official definition or regulation concerning what a multivitamin/mineral (MVM) supplement is, which ingredients it includes and in what portions, or how it should be labeled concerning potential health benefits for kids.


Multivitamins are usually-taken supplements for a reason. Their cocktail of different vitamins can lead to a wide diversity of different benefits, especially for children. Fine mental health, strong and dense bones, a receptive immune system, and the prevention of chronic diseases are all penalties of proper nutrition, and multivitamins can help fill in the gaps of an unbalanced or under-nutritious diet. Although overdoses and drug interactions are technically likely, multivitamins are generally well-tolerated and safe for use by children of effectively all ages.

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