Best Curcumin Supplements

Curcumin is the active item in turmeric. It has been known for some time that curcumin can provide amazing benefits. There are lots of curcumin supplements in the shop today that claim to offer a large dose of curcumin.

With hundreds of options to decide from, how do you determine the best curcumin supplements?

We took a look at the top options for curcumin in hopes of helping you find the best pick for your curcumin dosage routine.

One of the biggest troubles with curcumin is that it has poor bioavailability.

Curcumin found naturally in turmeric is not willingly absorbed by the human body. Many companies just take the curcumin out of turmeric and put it in a pill.

While you will get some advantages from eating turmeric, there are better ways of consuming curcumin to maximize its efficiency.

Some companies have found ways to enlarge the bioavailability of curcumin by combining it with another substance.

When you are looking for a supplement to take, we suggest one that has utilized natural ways of increasing bioavailability.

In this curcumin supplement review, you will get an overview of a handful of curcumin supplements that have done just that, with some useful information on curcumin and its benefits.

Top 10 Curcumin Products Compared

1. NOW Foods Curcumin Extract

NOW Foods Curcumin Extract

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NOW Foods Curcumin is a curcumin product that is completed with turmeric root extract and formulated using veggie capsules.

It qualities 95 percent curcuminoids, which makes it an extremely concentrated curcumin supplement.

It also does not contain any yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nuts.

Highlights:

  • 95% curcuminoids
  • No yeast, wheat, gluten, soy, milk, egg, shellfish, or tree nuts
  • Vegetarian
  • performs as a powerful antioxidant

What’s in it:

  • 665mg turmeric root extract (concentrated 95% curcuminoid)

Who makes it: NOW Foods is a natural enhancement brand that was founded in 1968, and is now a well-recognized brand in the industry. They strive “to give value in products and services that empower individuals to lead healthier lives.”

They are committed to environmental sustainability, and their products are completed in GMP(What is GMP) certified facilities.

Bottom line: This product is natural, proper to vegetarians, and the liquid formula is easily digested and absorbed.

It provides a feature curcumin dosage at a good price. Overall, this is a great choice.

2. Jarrow Formulas Curcumin 95

Jarrow Formulas Curcumin 95

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Jarrow Formulas Curcumin 95 is a curcumin pill that is completed using veggie capsules.

It is called Curcumin 95 because it includes 95 percent active curcuminoids. This arrives from concentrated turmeric, labeled as a curcumin C3 complex.

It is inexpensive, besides it has not any curcumin side effects and it is one of the more effective curcumin supplements.

Highlights:

  • 95% curcuminoids
  • Affordable
  • Proper for vegetarians
  • Provides antioxidant support

What’s in it?

  • 500mg turmeric concentrate (curcumin C3 complex)

Who makes it: Jarrow Formulas is a formulator and supplier of food supplements based in Los Angeles, California. It was established in 1977 and was incorporated ten years later. They make vitamins, minerals, enzymes, amino acids, and others.

3. Doctor’s Best High Absorption Curcumin

Doctor’s Best High Absorption Curcumin

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Doctor’s Best High Absorption Curcumin is a curcumin pill that aids to improve the absorption of curcumin by formulating it with black pepper fruit extracts, which is a branded ingredient called BioPerine.

It develops the bioavailability of curcumin, which is known to be low in bioavailability. This is the reason the product is called “High Absorption Curcumin.”

Highlights:

  • 95% curcuminoids
  • Higher bioavailability
  • Contains BioPerine
  • Quality curcumin dosage
  • Acts as a powerful antioxidant

What’s in it:

  • 1000mg turmeric root (curcumin C3 complex)
  • 6mg black pepper fruit extract (BioPerine)

Who makes it: Doctor’s Best is a dietary enhancement company that was founded by a physician in 1990. They proffer over 200 different products and many are made with branded ingredients that have been clinically checked. Their manufacturing facilities are GMP certified, and they are dedicated to label transparency.

Bottom line: Doctor’s Best gives curcumin with improved bioavailability due to its formula with BioPerine, which aids to ensure that you get the benefits from it. It is manufactured by a dependable company and it also uses a quality curcumin dosage, making it a brilliant choice overall.

4. Life Extension Super Bio-curcumin

Life Extension Super Bio-Curcumin

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Life Extension Super Bio-curcumin is a vegetarian curcumin supplement that brags to have up to seven time’s greater curcumin absorption.

This is non-GMO and contains no sugar, synthetic flavors, sweeteners, colors, or preservatives. It is formulated using extracts that together include 95 percent curcuminoids, which is why its absorption rate may be higher.

The two extracts they use contain branded products BCM-95 and Bio-Curcumin at a ratio of twenty-five to one.

Highlights:

  • 95% curcuminoids
  • Proper to vegetarians
  • No sugar, artificial flavors, sweeteners, or preservatives
  • Non-GMO
  • Gives antioxidant support

What’s in it:

  • 400mg BCM-95 and Bio-Curcumin turmeric 25:1 extract

Who makes it: Life Extension is an enhancement producer that has been at the forefront of medical research for over 35 years, and they continue to keep ahead of the curve.

They were actually the first to suggest CoQ10 supplements for heart support! Their quality control exceeds FDA standards, and all of their supplements are science-based.

Bottom line: This product is simply digested and is manufactured by a reliable company. It provides bioavailable curcumin is a simple to take curcumin pill that is quickly absorbed. It also is proper for vegetarians.

5. Doctor Recommended Turmeric Curcumin

Doctor Recommended Turmeric Curcumin

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Doctor Recommended Turmeric Curcumin is a 100% natural organic curcumin pill that is non-GMO and contains no fillers.

It uses BioPerine to enhance the bioavailability of curcumin. The supplement is also manufactured in the USA in a GMP-certified facility that is registered with the FDA.

Highlights:

  • 95% curcuminoids
  • Inexpensive
  • 100% natural organic curcumin
  • Contains BioPerine
  • Made in the USA
  • No fillers
  • Gives antioxidant benefits

What’s in it:

  • 750mg proprietary blend of turmeric and curcumin
  • 5mg black pepper fruit extract (BioPerine)

Who makes it: This Doctor Recommended Supplements is sold and distributed by New World Herbal Wellness, LLC. They have been in business for extra than 20 years, and their products are made in an FDA-registered GMP certified service in the Atlanta area.

Bottom line: This curcumin supplement is manufactured by a dependable company in the USA. It is all-natural and does not contain any fillers, and it also provides curcumin benefits at an affordable cost.

6. Micro Ingredients USDA Certified Organic Curcumin Powder

Micro Ingredients Organic Curcumin Powder

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Micro features Organic Curcumin Powder are a bright orange organic curcumin powder that contains 95 percent curcuminoids.

Curcumin is what provides turmeric its distinctive orange color, which is why this extremely concentrated curcumin powder is so intensely orange.

It is non-GMO, organic, and has a mild taste. It is open of additives, vegan, kosher, gluten-free, and certified USDA organic.

Highlights:

  • 95% curcuminoids
  • Bright orange curcumin powder
  • Non-GMO, USDA certified organic, vegan, kosher, and gluten-free
  • Simply stackable
  • Customizable dosing
  • Gives antioxidant benefits

What’s in it:

  • 1000mg curcumin turmeric extract

Who makes it: Micro Ingredients is a producer of clean and raw nutraceutical powders. They are located in California and all of their products arrive with free USA laboratory testing reports to make sure purity and potency.

Bottom line: This is a good curcumin option for someone who has never tried curcumin before and desires to test it out. It is pure curcumin powder, which means you can customize your dosage and slowly work up to the right dosage for you. However, it is pretty costly and it should be consumed in a drink, not added to food.

7. NatureWise Vcaps Organic Curcumin

NatureWise Organic Curcumin

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NatureWise Vcaps Organic Curcumin is a usual and gluten-free curcumin pill that is suitable for vegetarians. Their formula contains BioPerine, which is a branded product that develops the bioavailability and absorption of curcumin.

It also uses ginger, which is a root that has influential herbal benefits.

Highlights:

  • 95% curcuminoids
  • Enhanced curcumin bioavailability with BioPerine
  • Natural, gluten-free, non-GMO
  • Inexpensive
  • Vegetarian and vegan
  • Fortified with ginger
  • Powerful antioxidant benefits

What’s in it:

  • 1500mg organic curcumin complex
  • 140mg organic ginger
  • 10mg black pepper fruit extract (BioPerine)

Who makes it: NatureWise is a natural enhancement brand that makes high-quality dietary supplements to aid support your health. Their facilities are GMP certified, their products are third-party checked, and they are made in the USA.

Bottom line: This is a very strong curcumin supplement and is possibly not a good choice if you have a weak stomach. Though, it offers quality curcumin at a great price. It is all-natural, proper for vegans and vegetarians, and made by a reliable brand. If you think your stomach can handle it you should provide it a try.

8. Solgar Curcumin

Solgar Curcumin

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Solgar Curcumin is a liquid soft-gel curcumin enhancement that is free of gluten, wheat, dairy, soy, yeast, sugar, or sodium.

It also does not apply GMOs, artificial flavors, sweeteners, preservatives, or color. They argue to have 185 times greater bioavailability and 95 percent curcuminoids.

Highlights:

  • 95% curcuminoids
  • Fluid full spectrum curcumin extract softgel
  • Non-GMO
  • No artificial flavors, sweeteners, preservatives or colors
  • Free from wheat, gluten, dairy, soy, yeast, sugar or sodium
  • Performs as an antioxidant

What’s in it:

  • Full-spectrum curcumin extract providing 48mg curcuminoids, and 40mg curcumin

Who makes it: Solgar is another oldest nutritional supplement brand and has been around since 1947. They are committed to manufacturing high-class, innovative, science-based products. They use a rigorous Gold Standard of quality control to promise their products to meet their standards.

9. Viva Labs Curcumin C3 Complex

Viva Labs Curcumin C3 Complex

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Viva Naturals Curcumin C3 Complex is a vegetarian curcumin capsule that used to be produced under the product name Viva Labs but has been rebranded under the name Viva Naturals. It is devised with curcumin c3 complex and BioPerine.

Highlights:

  • 95% curcuminoids
  • Vegetarian
  • Proffers antioxidant support

What’s in it:

  • 500mg curcumin c3 complex
  • 475mg curcuminoids
  • 5mg black pepper fruit extract (BioPerine)

Who makes it: Viva Naturals is a non-GMO, organic, and sustainable production of natural supplements. They were founded in 2011, and they are presently a proud supporter of Vitamin Angels, which is a charity program that aims to decrease global malnutrition.

Bottom line: This product is proper for vegetarians, and has enhanced bioavailability. Though some consumers say that it is less effective than alternative brands, and it was just rebranded. The rebranded means that there could have been a few changes to the product.

10. Dr. Tobias Turmeric Curcumin

Dr. Tobias Turmeric Curcumin

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Dr. Tobias Turmeric Curcumin is a curcumin capsule that is formulated with BioPerine to enhance bioavailability.

It contains 95 percent curcuminoids and claims to be 15 times stronger than regular turmeric. Largely, this is great natural health support.

Highlights:

  • 95% curcuminoids
  • Contains BioPerine
  • Made in the USA
  • Provides antioxidant benefits

What’s in it:

  • 750mg turmeric 95% extract
  • 5mg BioPerine

Who makes it: Dr. Tobias is a supplement producer that is existing on Amazon. It was established by Dr. Tobias who is a German with a doctorate in economics, and a background in sports science and medicine.

Bottom line: This is a respectable curcumin supplement that is effective and gives a quality curcumin dosage and a 100% satisfaction guarantee. However, the brand is less known, and the product is more costly.

Who should buy curcumin?

Curcumin is a powerful antioxidant that gives many of the health benefits found in turmeric. It has found use in a wide range of applications, all of which are linked to high levels of systemic inflammation.

It is most acceptable for long-term health applications like reducing risk factors for chronic disease, fighting hurt from arthritis, and treating inflammatory conditions of the digestive tract.

Though, curcumin finds some use among athletes as a way to reduce post-workout soreness and speed recovery from hard training sessions. It also may help develop depression and could even boost bone density in older adults with osteoarthritis.

If you desire to incorporate a powerful antioxidant and anti-inflammatory supplement into your regular routine, curcumin is a great choice.

It’s not for everybody; it has the potential to interact with some prescription medications, for instance, but if your overall aim is long-term health and wellness, curcumin is a fine way to move closer to that goal.

How We Ranked

Unlike turmeric supplements, which are focused more largely on the entire range of biologically active compounds found in raw turmeric. Curcumin enhancements focus only on delivering the curcumin molecule.

As such, the dose of curcumin was our best priority when it came to formulating our rankings. We only examined supplements that were focused mostly on curcumin. More general antioxidant supplements that happened to contain curcumin alongside other biologically active elements did not cut.

Since potency is vital with curcumin, we only analyzed the curcumin supplements that had the highest dosage. After dropping low-dose enhancements from consideration, we looked for the presence of other potentially useful ingredients that could enhance the activity of the curcumin.

Most salient among these was black pepper extract, occasionally marketed commercially as BioPerine. We looked for this ingredient since there are good scientific studies that have validated black pepper extract’s capability to enhance the absorption and bioavailability of curcumin.

Beyond just chemically active ingredients, we also cared about the large purity and quality of the supplements’ design. Products that used lots of binders, fillers, and excipients scored lower, as pure, simple products scored higher.

We noted whether an exclusive product used vegan-friendly cellulose in their capsules, or gelatin, but only had a small power on the overall score of a product.

After sorting the remaining products by their overall score, we had our ultimate rankings. These represent the best curcumin that’s existing right now and are all excellent choices for a supplemental strategy to boost your long-term health.

Benefits

Curcumin is a great antioxidant with broad health applications. Curminin, part of the ginger family, may sound so familiar since it’s the super ingredient from turmeric. Actually, it’s believed that the main turmeric benefits are drawn from curcumin (1). 

Many of the advantages of turmeric, including fighting inflammation, improving brain function, reduced risk of heart illness, fighting cancer, preventing Alzheimer’s disease, depression, arthritis, and aging may be in part because of curcumin.

The concern here is that curcumin alone may have different effects on the body since it is isolated in supplements. Keep reading on to see how different curcumin works differently or improved than turmeric.

This yellow miracle molecule is initial and foremost a potent antioxidant.

The research goes forward to explain that curcumin “scavenges” oxidative stress and forcefully works to reverse it to repair the body (2).

The proactive nature of curcumin is probably what causes most of the positive health benefits seen throughout turmeric and curcumin use.

Impacts on Liver

Curcumin protects your liver. Curcumin doesn’t just prevent at increasing your general health, it looks to unlock greater health in your liver as well.

One review of the medical effects of curcumin seems at the liver-protecting effects curcumin can have on the body (3). 

In patients, known carbon tetrachloride, a mild liver poison, patients saw their levels raising thiobarbituric acid and lipoperoxide levels (awful things) and their amounts of glutathione, vitamin C, and vitamin E (excellent things) diminishing (4). Once curcumin is provided to the patient, the health markers of liver function look to go back to normal as the toxin, carbon tetrachloride, is cleared away (5).

Curcumin Digestion

Curcumin is poorly absorbed and unstable. As curcumin is seen to have many benefits, when it is isolated it is missing a few components that aid it to be absorbed and used.

Looking at the research, it was seen that only 60% of the curcumin was engaged in mice, it may be even less in humans who have larger and extra complex digestive systems (6). Though, as we’ll see later, there are strategies you can adopt to increase the absorption of curcumin when taken in supplemental form. 

Curcumin treats indigestion. Curcumin is too soothing for the digestive tract and can aid soothe indigestion, which is why it is found in many probiotic supplements.

One study seemed deeper into this and researchers found that supplementing with curcumin aided about half of the hospital patients with indigestion to feel better (7). 

This was a double-blind study though, thus looking more into the numbers and results, researchers found that there was, actually, a significant difference between the placebo and the curcumin-treated patients when it arrives at indigestion.

So, the next time you have an upset stomach absolutely take a curcumin pill.

Effects On UC (Ulcerative Colitis) Patients

Curcumin soothes ulcerative colitis. Additionally to treating indigestion, curcumin can go more and treat ulcerative colitis (UC).

Ulcerative colitis is a spiteful disorder where you have long-term inflammation in your gastrointestinal tract which can lead to lots of pain.

Curcumin looks like a safe and effective solution to help bring UC patients into remission or reduce symptoms.

Initial, researchers looked and saw that curcumin in combination with mesalamine, a typical UC drug, considerably shortened time to remission for UC patients (8).

Another study explains that supplementing with curcumin can support and maintain remission for UC patients as well to drastically decrease symptoms (9). For these effects, the studies used 1.5 grams of curcumin twice a day for results.

Effects On Arthritis

Curcumin may fight rheumatoid arthritis. One of the curcumins’ biggest arguments to fame is fighting inflammation and treating arthritis.

One set of researchers reviewed all the papers on curcumin and arthritis and found that there is a definite connection that shows curcumin can decrease symptoms of rheumatoid arthritis (10).

Here, the studies used about 1 gram of curcumin per day to notice results. But they also noted that more research needs to be done to establish a sturdier link and say that curcumin can treat arthritis since the number of studies they had limited the confidence they have in their findings (11). Now, researchers used 500 mg of curcumin twice a day.

Curcumin reduces symptoms of osteoarthritis. Data backs this (12).

Not all arthritis is the same. Rheumatoid arthritis is really an autoimmune disease. The body is attacking its joints leading to arthritis signs of soreness, hurt, and limited range of motion. 

On the other hand, osteoarthritis is because of overusing a joint to the point where you have real wear and tear on the joint. This leads to bone-on-bone situations leading to soreness, hurt, and a limited range of motion as well.

Fortunately, whichever version of arthritis you have it seems that curcumin can effectively decrease your symptoms. Here, researchers supplemented patients with about 1.5 grams per day of curcumin.

Effects on Post-Workout Activities

Curcumin helps post-workout soreness. Typically, after a training session where you incorporate new exercises or you push yourself harder to find more speed and explosiveness out of your movements, you sense that soreness the next day.

These scientists get that markers of inflammation and muscle damage in the curcumin group were lower than these similar markers in the placebo group after both groups performed deep eccentric exercises (13).

Here, the procedure was to take 500 mg of curcumin twice a day starting two days before work out and continuing until the day after exercising.

Effects On Allergies

You could be capable of fighting allergies with curcumin. Researchers discovered that curcumin can truly work to improve breathing and decrease inflammation from the nose for those with allergies (14).

Thus, with a daily curcumin supplement, you may be saying goodbye to seasonal allergies for fine with just 500 mg of curcumin a day.

Effects On Diabetics Patients

Curcumin can prevent Type 2 Diabetes. If your prediabetic curcumin might aid push you back on track to being healthy.

Curcumin given to prediabetic patients over 9 months was seen to boost insulin sensitivity by improving the function of Beta cells, the ones that generate insulin (15).

Compared to the placebo group, which had concerning 16% of prediabetics turn into full-blown type 2 diabetics, the curcumin set had NO patients go from prediabetic to diabetic (16).

Here, researchers split 1.5 mg of curcumin into two doses for each day.

Effects On Blood Pressure

Curcumin improves blood pressure. There are also some heart-healthy benefits of consuming curcumin regularly.

Particularly as you age, the lining of your blood vessels seems to get worse at keeping your blood flowing. One study looked at women to check the effects of curcumin on their circulation and blood pressure. 

These women were split into the placebo group, the exercise group, and the curcumin group. At the end of 8 weeks taking a curcumin capsule daily showed the same results as performing the aerobic exercise (17)!

Curcumin fights Depression!!!

Curcumin treats the main depression. In the past, curcumin has been linked to fighting depression. Though, the studies testing this connection were too poor to find any real benefits.

Researchers gave subjects with main depression curcumin supplements over 12 weeks and checked their improvements with both the list of Depressive Symptomatology self-rated version (IDS-SR30) and Spielberger State-Trait Anxiety Inventory (STAI) tests (18). Then they gave patients 500 mg of curcumin twice a day.

The results showed that curcumin had an important effect on positively changing the recorded scores.

Effects on Memory

Curcumin boosts short-term memory. Curcumin has more brain benefits aside from destroying despair. Research supports that curcumin can actually enlarge something called BDNF, Brain-Derived Neurotrophic Factor (19). 

Mostly, curcumin can make your brain bigger and smarter (like a nootropic).

For four weeks of supplementation, these researchers saw an enlargement in memory, calmness, and strain resilience (20). In the short term, researchers saw that curcumin considerably increased attention and memory compared with the placebo and they just gave patients 1 gram of curcumin a day (21).

Not only will curcumin dramatically lower inflammation and decrease your risk of disease, but also it looks to radically make you more focused and attentive to get more done.

Curcumin decreases the cognitive decline in Alzheimer’s Disease. In the long term, curcumin may still work to fight dementia.

Exclusively, researchers looked to see how curcumin would affect Alzheimer’s Disease (22). As researchers are still not sure if curcumin worked by fighting oxidative hassle, reducing inflammation, or working on the cell membranes of brain tissue affected the most by Alzheimer’s, there looks to be a lack of cognitive decline over 6 months (23).

For the future, curcumin can be formulated into a pill that may still improve and reverse Alzheimer’s Disease.

Taking curcumin with black pepper extract can increase absorption. Black pepper has an element inside called piperine that protects curcumin inside the body (24).

Actually, more and more supplement companies are adding in special piperine blends to their curcumin supplements to drastically boost absorption. One study showed that piperine can boost curcumin absorption in humans as much as 2000% (25).

Curcumin could aid increase bone density. One of the health concerns faced by older adults, and mostly older women, is low bone density, which can ultimately manifest as full-fledged osteoporosis.

Some exciting new research, both in animal models and in humans, recommends that curcumin could be used to develop bone density and fight osteoporosis.

At the cellular level, data from a study published in the International Journal of Clinical and Experimental Pathology recommends that curcumin can alter the activation of exact genes linked to bone microarchitecture (26).

The study used a set of mice who had experimentally induced osteoporosis that provided a curcumin supplement or a control group (no supplement), and researchers tracked both the microarchitecture of the bones in the mice with the activation level of exact genes linked to bone structure.

By suppressing the expression of an exact gene, curcumin was able to help reverse osteoporosis in the mice, recommending that curcumin could have a role alongside more general supplements like calcium and vitamin D in the treatment and prevention of osteoporosis.

As success in small studies on mouse models doesn’t necessarily guarantee that a supplement will succeed in humans, there is new research recommending that humans can indeed advantage from the bone density building effects of curcumin.

A paper available in 2017 in the European Review for Medical and Pharmacological Sciences used a curcumin-based enhancement in a group of 57 people with low bone density (27).

The subjects were aimlessly assigned to either a curcumin supplement group or a placebo group and took their assigned supplement each day for six months. The researchers tracked the bone density of the members before and after the six-month study period and found that the curcumin group enhanced their bone density significantly compared to the control group.

While this was still a little preliminary study, the results are very promising and suggest that curcumin’s health benefits could extend considerably beyond its already powerful antioxidant and anti-inflammatory advantages.

Curcumin Side effects

Curcumin may increase the effect of prescription drugs. One of the issues with curcumin is that it is so effective it may increase the effects of other drugs you are taking.

For instance, curcumin decreases inflammation and can reduce blood clotting, but if you’re previously on a blood-thinning medication it can amplify those effects (28). 

Another instance is the curcumin decreases blood sugar and inflammation, so when you take a drug that already does this, like talinol, you will have improved effects that can be unexpected and even dangerous (29).

Caution: Despite it being seen as a safe supplement, be confident you purchase curcumin for reputable buyers.

Along with consumerlab.com, about 7% of imported turmeric is contaminated with salmonella and 12% of imported turmeric has “dirt” (or bug parts) coming with it (30).

Obviously, the majority of turmeric being imported is safe, but you just have to look out for the cheap brands that cut corners and bring unsafe products to the market.

Curcumin Dosage (Recommended)

Curcumin looks safe up to food-level dosages, about 15 grams, but you don’t require taking a dosage that high to see results.

Most research uses 500 mg taken twice per day, although there is quite a wide range of doses used in the scientific literature. 

Thus, if you’re taking curcumin for general health try starting with 0.5 grams to 1 gram a day but if you want greater effects to fight a disease then boost your dosages (31).

FAQs

Q: Are turmeric and curcumin the same thing?

A: No, turmeric is not the same thing as curcumin, though they are related. Turmeric is a plant that’s similar to ginger; when individuals are talking about turmeric, they are typically talking about the powdered version of the turmeric root, which seems just like a yellow-orange version of ginger root.

Turmeric supplements include either the entire raw powder or use an extracted version of this powder. Curcumin, alternatively, is one of the chemical constituents of turmeric and is what provides turmeric its deep yellow-orange color.

Curcumin is a single-person molecule, and many nutrition experts believe that curcumin is the cause that turmeric has so many health benefits.

In practice, all turmeric supplements will include curcumin, and many (though not all) curcumin supplements include other biologically active compounds in turmeric as well.

Q: What is curcumin used to treat?

A: Curcumin is a very potent antioxidant and anti-inflammatory, which means that it finds use in a wide variety of conditions that are linked to systemic inflammation.

Curcumin battles against ulcerative colitis, rheumatoid arthritis, and osteoarthritis, all of which are straight linked to undesirable inflammation.

Similarly, curcumin has been found to exert benefits on blood pressure and type two diabetes, which is also thinking to be linked to chronic inflammation. Curcumin has also been used effectively to ameliorate symptoms of depression, though in this case, it’s not clear whether the advantage is from anti-inflammatory effects or something else.

Curcumin is known to exert advantages in at least some domains beyond its inflammation and oxidative hurt fighting abilities, though; it boosts bone density by altering exact gene expression pathways related to bone microarchitecture. These are broad categories, but they are a testament to the vast value of curcumin.

Q: What medications should not be taken with turmeric?

A: Along with the Penn State Hershey Medical Center, curcumin (and turmeric usually) interact with three categories of medications: blood thinners such as warfarin, drugs that influence stomach acid levels (like Nexium), and antidiabetic drugs which relate with blood sugar (32).

In all three cases, turmeric can interact with these instruction medications and either inhibit or amplify their mechanism of action, which can lead to unwanted outcomes.

As with any prescription medication, it’s an excellent idea to talk with your doctor about whether curcumin can interact with your medications before you begin taking it. There are thousands of prescription medications on the market, so, probably, certain drug-supplement interactions have not been formally studied yet.

Q: What is curcumin?

A: Curcumin is an exact molecule that is found in turmeric, a ginger-like root plant native to Asia. Curcumin is what provides turmeric its characteristic yellow-orange color, and has long been used as a spice, pigment, and usual herbal medication.

More newly, scientific research has pegged curcumin as the compound in turmeric that could be guilty of many of the health benefits associated with turmeric.

Like other brilliantly colored molecules, like astaxanthin, curcumin is a powerful antioxidant, which means it fights against harm inside the body caused by free radicals.

Similarly, it has potent anti-inflammatory activity, which helps fight systemic inflammation, which is implicated in many constant health conditions, ranging from high blood pressure to type two diabetes to depression.

Q: How much curcumin is in turmeric?

A: Along with a 2006 study in the scientific journal Nutrition and Cancer published by a team of researchers in Jordan, clean turmeric powder is 3.14% curcumin by weight (33).

Remarkably, the same study also examined the curcumin content of turmeric-derived spices, for example, curry powders, and found that the powders tended to contain small and extremely variable amounts of curcumin.

Thus, the only dependable way to get curcumin in high concentrations is either from a supplement or pure turmeric powder. Don’t depend on curries or turmeric-derived spices to deliver a sufficient amount of curcumin.

Q: What does curcumin do?

A: Curcumin is, at its core, an antioxidant. That suggests that it can capture free radicals, which are molecules that can cause widespread damage all through your body.

Other classic examples of antioxidants contain vitamin C, vitamin E, and lycopene. The antioxidant effects of curcumin go hand in hand with its capability to fight against systemic inflammation.

Many of the health benefits associated with curcumin are tied to its capability to reduce levels of inflammation, which probably explains why it can exert such broad benefits for example decreasing blood pressure, improving symptoms of sadness, and potentially protecting against type two diabetes.

Q: Do turmeric and curcumin interact with BioPerine?

A: Yes, there is an important body of scientific research that suggests that BioPerine, with other black pepper extract formulations, can boost the absorption of curcumin in your body.

Curcumin is quite unstable and can be poorly absorbed, so methods to increase the rate at which it is taken up by the body are very helpful. Black pepper extract is commonly used to boost the bioavailability of many different kinds of supplements. Still, though the precise mechanism through which it works is not fully understood.

In the case of curcumin, though, its benefits have been measured straight; taking curcumin alongside black pepper extract will direct to greater levels of curcumin in the body than if you had taken a similar amount of curcumin without black pepper extract added in.

Some research recommends that the increase in bioavailability could be as high as a 20-fold boost in curcumin absorption.

Q: How long does it take for curcumin to work?

A: After being taken in a supplement form, blood levels of curcumin rise quickly, peaking about one to two hours after ingestion (34).

The rate at which curcumin is eliminated from the body is quite rapid as well; even after a fairly solid dose, curcumin levels in the body are basically back to zero within about five hours.

These findings recommend that curcumin might be more beneficial if it is split up into two doses taken at different times during the day, to exploit the amount of time that there is the curcumin in your system.

Normally, dosages delivered from top-quality supplements like those in our rankings of the best curcumin supplements are friendly with twice-daily. Even three times daily dosing, which can maximize the efficiency of a curcumin supplement.

Q: What foods have curcumin?

A: different from some other antioxidants, like resveratrol or vitamin C, which are found in lots of different kinds of foods, turmeric is the only natural source of curcumin.

That means that you’ll only find curcumin if the food that you are eating has turmeric in it as an element. Research has found that pure turmeric powder is high in curcumin, at about three percent curcumin by weight, except beyond this. Even turmeric-based ingredients like curry spices are pretty low in curcumin.

To make sure that foods you are eating have a solid dose of curcumin, you require having a hefty dose of pure turmeric powder.

Recap

Curcumin is a powerful and effective supplement for a broad range of health conditions. Essentially, if you’re looking to lower your risk of chronic disease, boost your focus. Besides, it reduces soreness then look no further.

If you don’t have a health situation you’re looking to fix, you may be better with a turmeric supplement instead. Otherwise feature curcumin supplements don’t have to break the bank to boost your health.

 

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